Pearl Millet (Bajra): A Nutrient-Packed Grain
Pearl millet, known as Bajra in India, holds significant popularity in various parts of the country, especially in regions with arid and semi-arid climates. This gluten-free grain is a great source of energy due to its complex carbohydrates, making it... Read more
All About Finger Millet (Ragi) and Its Health Benefits
Finger millet, also known as ragi, is widely regarded as a superfood due to its exceptional nutritional content and various health benefits. This nutrient-dense grain is notably high in calcium, iron, dietary fiber, and essential amino acids, making it an... Read more
The Role of Millets in Controlling Hypertension
Millets possess potential benefits in managing hypertension due to their nutrient profile. Varieties like finger millet (ragi), pearl millet, sorghum, and others are rich in minerals like magnesium and potassium, as well as dietary fiber. These components play pivotal roles... Read more
