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The Role of Millets in Controlling Hypertension

The Role of Millets in Controlling Hypertension

Millets possess potential benefits in managing hypertension due to their nutrient profile. Varieties like finger millet (ragi), pearl millet, sorghum, and others are rich in minerals like magnesium and potassium, as well as dietary fiber. These components play pivotal roles... Read more
Millets and Pregnancy: A Nutrient-Rich Choice

Millets and Pregnancy: A Nutrient-Rich Choice

Millets serve as an excellent addition to a pregnant woman's diet due to their rich nutritional composition. These grains, including finger millet (ragi), pearl millet, sorghum, and others, offer numerous advantages during pregnancy. They are a valuable source of folate,... Read more
Exploring the Benefits of Millets for Hair Health

Exploring the Benefits of Millets for Hair Health

Millets, such as finger millet (ragi), pearl millet, and foxtail millet, offer a treasure trove of nutritional benefits for improved hair health. Rich in essential nutrients like iron, zinc, and various B vitamins such as Biotin (Vitamin B7) and Niacin... Read more
Millets and Thyroid Health: What You Need to Know

Millets and Thyroid Health: What You Need to Know

Millets can be a suitable addition to the diet for individuals with thyroid health concerns, but it's essential to be aware of certain factors. Millets, like other whole grains, contain compounds known as goitrogens, which can interfere with thyroid function... Read more
The Connection Between Millets and Better Immunity

The Connection Between Millets and Better Immunity

The consumption of millets is intricately linked to the enhancement of immunity due to their rich nutritional profile. Millets, such as finger millet (ragi), sorghum, and pearl millet, are abundant sources of vitamins, minerals, and antioxidants, all of which play... Read more