Purple Yam - Health Benefits, Uses and Important Facts
Purple yam is a starchy root vegetable that belongs to the Dioscorea alata species of yams. It is often used in desserts such as ice cream, cakes, and pastries, but can also be boiled, roasted, or mashed like other starchy... Read more
Radish - Health Benefits, Uses and Important Facts
Radish is widely used in cooking and is known for its crisp texture and slightly spicy taste. Radish come in a variety of shapes, sizes, and colors, including red, white, and black. They are low in calories and high in... Read more
Beetroot - Health Benefits, Uses and Important Facts
Beetroot, also known as beets, is a root vegetable that belongs to the Chenopodiaceae family. The beetroot plant is grown for its bulbous root, which can be eaten raw or cooked, and its leaves, which are also edible and commonly... Read more
