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Mulberries  - Health Benefits, Uses and Important Facts

Mulberries - Health Benefits, Uses and Important Facts

Mulberries are packed with deliciousness and minerals. They have a flavour reminiscent of grapes and a structure resembling a blackberry. A cup of raw mulberries has only 60 calories and is packed with vitamins and nutrients, making it a perfect... Read more
Prunes  - Health Benefits, Uses and Important Facts

Prunes - Health Benefits, Uses and Important Facts

Prunes are actually plums that are dried naturally in the sun without going through a fermentation process. They are one of the healthiest foods and known for their laxative properties. Table of Contents What are prunes? Nutritional value of prunes: ... Read more