Coriander Leaves - Health Benefits, Uses and Important Facts
The aromatic flavour and strong pungent smell of coriander leaves make them a perfect choice to be used as a flavouring agent in food. Be it curries, dals, salads or snacks, the addition of chopped coriander leaves enhances both the taste and aroma of the dish.
About coriander leaves:
The herb coriander, or Coriandrum sativum, is an annual member of the Apiaceae family and is often referred to as Chinese parsley, dhania, or cilantro. Although the entire plant may be consumed, the portions that are most frequently used in cooking are the fresh leaves and the dried seeds. Southern Europe, Northern Africa, and southwestern Asia are the natural habitats of coriander.
Fresh coriander leaves are used as a garnish and as a component in numerous dishes, including chutneys, salads, and curries. Coriander leaves are a common vegetable in most households, although their health advantages are rarely mentioned.
How to use culinary leaves in our diet?
Coriander leaves should be a regular part of your diet. Try including them in your salads, raitas, dals, and subzis. Make a paste of coriander for your skin, apply it, and then wash it off after 15 minutes.
You can really benefit from drinking fresh coriander juice to help you consume the appropriate amounts of vitamins and minerals each day. Consider sipping on one glass of juice every day or putting one or two tablespoons of it in your buttermilk glass.
You may also try using coriander leaves to make non-fried kothambir wadi, dhania paratha, coriander tomato salsa, and other breakfast or snack foods.
Health benefits of coriander leaves:
The uses of coriander leaves can be both therapeutic and medical. Numerous vitamins, minerals, and antioxidants are abundant in coriander. The nutritional profile of coriander leaves is shown in the table below:
Immune System Booster: Terpinene, quercetin, and tocopherols are just a few of the antioxidants found in coriander. These antioxidants have anti-cancer, neuroprotective, and immune-boosting properties. Therefore, eating fresh coriander leaves will strengthen your defences.
Controls sugar level: Coriander leaves' high quantities of dietary fibres and proteins, which help to control blood sugar levels, can help reduce the symptoms of diabetes.
Helps Treat Liver Dysfunction: One of the main advantages of coriander leaves is that they can help treat liver illnesses including jaundice and bile abnormalities. This quality is ascribed to the coriander leaves' abundant alkaloids and flavonoids. Additionally, they improve liver performance and guarantee that the body is properly detoxified.
Strengthens Bones: Calcium, magnesium, and phosphorus are abundant in coriander leaves' mineral content. These minerals are essential for the development of connective tissue. Consuming coriander leaves in salads significantly increases bone density and eases arthritis-related joint pain.
Relieves Stomach Issues: The anthocyanins in coriander leaves give them their anti-inflammatory properties. The anti-inflammatory properties of this substance help to treat stomach ulcers and prevent indigestion. Consuming coriander leaves increases stomach mucosal secretion levels as well. These secretions enhance gut health and protect the stomach walls from acid reflux.
Enhances Heart Health: Coriander reduces LDL (bad) cholesterol levels and blood pressure, two risk factors for heart disease. Your body appears to be helped by coriander extract acting as a diuretic to eliminate excessive salt and water. This assists in reducing blood pressure.
Enhances Brain Function: Inflammation is a factor in a number of brain disorders, including Parkinson's, Alzheimer's, and multiple sclerosis. The anti-inflammatory effects of coriander derived from anthocyanins may protect against certain illnesses.
Boosts better vision: Coriander leaves are rich in antioxidants of the carotenoid family and vitamins A, C, and E, which support better vision. When consumed, these micronutrients help to enhance vision. Conjunctivitis, an age-related degenerative condition of the eyes, can be successfully treated with these nutrients. Another significant advantage of coriander leaves for health is improved vision.
Promotes skin welfare: Coriander provides a number of advantages for the skin, including skin protection and skin welfare. Coriander extract contains antioxidants that help combat cellular ageing and prevent cellular damage. Additionally, it protects skin from ultraviolet B radiation damage. Juice from coriander leaves may also be used to treat skin issues like acne, pigmentation, oiliness, and dryness.
All of our Indian dishes, including dal, sabzis, soups, and curries, benefit from the fragrant flavour and energising smell that coriander leaves bring. In addition, consuming fresh coriander leaves on a regular basis may promote bone health, decrease bad cholesterol, soothe skin, ease digestion, and increase immunity. Always use this special herb in your dishes to improve your overall health.
Unravel the changes within you by adding a dash of coriander to your life!