Dandelions, which are called sihaparnee, are common wild plants that mostly grow in the northern hemisphere. Most people think of dandelions as annoying wild plants that grow everywhere, but they are also very good for you. They are good for the body in many ways. You can drink tea made from dandelion flowers, or you can put dandelion petals wherever you want. Dandelion tea has many benefits, such as lowering blood sugar, preventing liver disease, and boosting the immune system. It has a lot of antioxidants and a good amount of potassium, which is a mineral that helps control blood pressure.
It's not hard to get the benefits of this flower that boosts your immune system. One of the fastest ways to get the benefits of dandelion (Taraxacum in Latin) is to drink it as tea. In fact, making dandelion tea is so easy that it may be the best way to get the most benefits from dandelions. The flower, the root, and the leaf are all useful parts of the plant. The most common kind of dandelion is called a "common dandelion," but its scientific name is "Taraxacum officinale," and it is a health treasure chest.
Dandelion has sharp, dark green leaves and bright yellow flowers. You can buy these at stores that sell herbal medicine or Ayurvedic medicine. You can also use some from your own garden. But if this is the case, make sure that neither pesticides nor inorganic fertilisers were used to grow them. Also, make sure to wash the dandelions (Taraxacum officinale) very well before you use them if you grow them at home.
How to make the best use of the dandelion plant?
There are three very useful parts to the dandelion plant as a whole. The leaves, the roots, and the petals are all shown here. Before using the root, it goes without saying that it needs to be washed well to get rid of all the dirt and mud. The petals and leaves also need to be washed gently.
The petals could be used to make dandelion tea, or they could be used as a garnish or added to cake, pancake, cookie, etc. batters. Most of the time, the leaves and roots are used to make dandelion root tea. The root is also sometimes dried and ground into a powder that can be added to dishes as desired.
Health benefits of Dandelion tea:
- Helps keep the liver healthy
If you drink dandelion tea every day, it can become a new habit that helps your body's natural detoxification process. It has been shown to help keep the liver healthy, which helps the body get rid of toxins.
- Makes cells healthier
Dandelion's antioxidant effects may help the health of cells in many waysAntioxidants protect your cells from free radicals, which have been linked to diseases like heart disease and cancer.
- Detoxifies the body
Dandelion tea is a natural diuretic because it helps get rid of extra fluid in the body, which makes you feel less bloated.
- Good for Digestion
Dandelion tea is good for your digestive system in many ways. It makes people hungrier and helps with digestive problems. Many studies show that dandelions help our digestive system by keeping bile moving in the right way.
5.Helps treat diabetes
Many studies have shown that dandelion tea lowers blood sugar levels, which can help treat diabetes. It is a diuretic, so it helps get rid of sugar that has been stored in the body, and it also helps the pancreas make more insulin.