Dong Quai: Health Benefits, Uses and Important Facts

Dong quai, sometimes known as "female ginseng," has a number of potent health advantages, including the capacity to regulate hormone levels, boost sex drive in both sexes, treat infertility, lessen menstrual cramps, and enhance cardiovascular health. The herb is a blood purifier and thinner that can also improve mental, skin, and bone health. It can also increase energy levels and prevent anaemia.

For over a thousand years, China, Korea, and Japan have utilised the root of the dong quai plant, Angelica sinensis, as a spice, tonic, and medicine. In Traditional Chinese medicine (TCM), it is still often used and frequently mixed with other herbs. Dong quai is frequently recommended by TCM practitioners to treat women's reproductive issues, such as dysmenorrhea or painful periods, and to increase blood flow.

Plant description of Dong quai:

In the chilly, wet mountains of China, Korea, and Japan, dong quai flourishes at high altitudes. The celery family's fragrant perennial plant features smooth, purplish stems, umbrella-shaped clusters of white blooms, and winged fruits throughout the months of July and August. The thick, branching, yellow-brown roots are utilised in medicine. The plant takes three years to achieve maturity. After being harvested, the root is processed into tablets, powders, and other pharmaceutical forms.

What is Dong quai?

The plant known as dong quai belongs to the same family as celery, parsley, and carrots. It thrives in high, chilly, moist environments like those found in mountainous places. This perennial features purple stems, winged fruits, and white flowers. A dong quai plant matures in about three years, at which point its yellow-brown roots are collected and used for therapeutic purposes. Particularly, the roots are prepared into powder, pills, and other forms.

Health benefits of Dong quai:

Keeps the balance of the hormones

Dong quai has been used by women for thousands of years because of its special capacity to control the body's oestrogen levels. Dong quai extracts and supplements can help your body get back on track, effectively regulating periods whether your oestrogen levels are too high or too low.

Has aphrodisiac properties

According to studies, dong quai in its many forms can boost both men and women's libidos and chances of getting pregnant. Adding some potent dong quai to your diet can assist raise your chances of pregnancy and heighten your interest in the act itself rather than wasting years or thousands of dollars visiting pricey fertility clinics.

Minimises menstrual problems

Premenstrual syndrome and menopausal symptoms respond favourably to dong quai. The antispasmodic qualities of dong quai reduce the cramping, mood fluctuations, and general discomfort of menstruation. In order to avoid feeling weak or exhausted for days after your period, it also aids in blood replacement. It can actually help to naturally regulate and relax your period for women who have chosen to stop using birth control pills. The fact that taking dong quai while on your period is not just bad, but hazardous, must be noted.

Treats Premature Ejaculation 

In the past, men with issues with premature ejaculation have also utilised it to extend sexual activity.

Body Tonic

Dong quai functions as a blood tonic by assisting the body in producing more blood cells. Since it is a plentiful source of nicotinic acid, biotin, vitamin B12, folic acid, and vitamin B12, it is a vital component in the majority of Chinese blood-boosting regimens. It functions as a blood thinner and purifier, preventing blood clotsRe

Due to its stimulating and exciting qualities, dong quai has been associated with lowering depression and its effects on our system. Certain dong quai active ingredients can cause our bodies to release dopamine and serotonin, which is why this pill has such a nice elevating effect.

Cleanses body

Dong quai has significant amounts of folic acid, biotin, and vitamin B12, among other nutrients and vitamins, which help to cleanse the blood and lessen toxins throughout the body.

Improves Blood Circulation

Dong quai can greatly improve circulation throughout the body because to the significant amounts of iron it contains. By improving circulation throughout the body, you can increase energy levels and encourage healing since the body's extremities will receive more oxygen and nutrients.