Java plum, known as Jamun in Hindi, has a sour taste and no fat. It has a lot of water when it is ripe, almost 84% of its weight.
Java plum, a delicious, healthy, and refreshing fruit that is easy to find in summer markets, has many health benefits. The botanical name for this fruit is Syzygium cumini, but most people call it Java plum or Indian blackberry. It is also called Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil, and Neredu in Telugu.
The tall tree with a thick trunk is called jamun. It is native to the Indian subcontinent, but you can find it in many Asian countries. The tree has oblong fruits that are green when they are young but turn pink or purple when they are ready to eat.
Because it calms Kapha and Pitta, this juicy fruit is very important in holistic treatments like Ayurvedic, Unani, and Chinese medicine.
What is java plum?
The scientific name for the tree that has Java plum benefits is Syzygium cumini. It lives for 100 years. During the summer, the tree has fruit that you can eat. The Jamun fruit is very popular in the Indian subcontinent. The tree needs 6 to 10 years to grow fruit that can be sold.
Reference of java plum in Hindu scripture:
In fact, jamun was mentioned in the Ramayana and is known as the "Fruit of Gods" because Lord Rama ate it while he was in the forest for 14 years.
Varieties of java plum:
There are two kinds of java plum: one has white-coloured flesh and a lot of pectin, while the other has dark purple-coloured flesh and less pectin. Pectin is a polysaccharide that is found in the flesh of apples, berries, and other fruits. It is used to thicken jams and jellies.
Nutritional value of java plum:
The black plum, which has a sour taste, is a food with no fat. It has a lot of water when it is ripe, almost 84% of its weight. If you eat 100 grammes of the Jamun fruit, you will get about
14 grammes of carbohydrates
60 kcal = 60 calories
12 mg of calcium
55 mg of potassium
2 mg of iron
26 mg of sodium
The java plum is full of vitamins like riboflavin (about 1%, or 0.009 mg per 100 gms) and compounds that are similar to folic acid.
Health benefits of java plum:
Benefits of Java Plum for Women
Java Plumi helps women in many ways when it comes to their health. The nutrients in the fruit help women feel better when they are tired or weak. It also helps stop bleeding during menstruation. You can also try using ginger for your period to get rid of cramps quickly.
It also helps with digestion and bowel movements because it has fibre in it. Some of these benefits are talked about below.
1) Treats the symptoms of diabetes
Java plum is known for being good for people with diabetes. It helps keep both Type 1 and Type 2 diabetes under control. It makes insulin work and respond better.
People with diabetes often have to pee and drink a lot, which this summer fruit can help with. Jamun seeds that have been ground into a powder help keep blood sugar levels in check. This low-calorie fruit has alkaloids in its seeds that turn the available starch into energy. You can also find out if Jaggery is good for people with diabetes.
When to eat: Dried java plum seeds can be eaten with warm milk or water before meals. It works well as a treatment for diabetic women.
2) Increases Haemoglobin Levels
How does it help? This fruit is a great natural source of iron for women who have anaemia.
It helps clean the blood. If you eat Jamun the right way, it can help your RBC count get back to normal. So, it helps raise and keep the level of haemoglobin in the body.
When to eat it: This fruit can be eaten at any time. It stops women from losing blood when they don't need to.
3) Treats skin problems
Java plum has a lot of vitamin A and vitamin C. It is good for the skin and is in most beauty products. It helps get rid of skin spots. The chemicals in the Jamun fruit treat leucoderma (vitiligo) by making the skin's melanin better. For even smoother skin, you can also use loofahs or bath exfoliators.
When to eat it: A face pack made of ground Jamun fruit seeds that is put on acne marks and pimples works well to get rid of them. After washing the face pack off, you should put some fresh jamun juice on it. It greatly cuts down on spots and stops the skin from making too much oil. Getting glowing skin is another benefit of drinking Jamun juice regularly. You can also find out about how ghee is good for your skin.
4) Makes teeth and gums stronger
How does it help? Mouth ulcers can be treated with jamun twig. It gets rid of the harmful things in the mouth. Syzygium cumini's bark is also full of Vitamins A and C.
When to take it: The decoction of Jamun seeds and bark powder should be gargled often to get rid of toxins.
5) Good for the heart
Bad cholesterol can be cut down with jamun juice.
The antioxidants in the java plum fruit help reduce oxidative stress. This makes heart diseases less likely to happen. It also helps control blood pressure, which keeps the heart healthy in the long run.
When to eat it: Jamun can be eaten as a fruit after meals or whenever the person wants.
After a light breakfast, you can drink 3–4 tablespoons of fresh Jamun juice with water every day.
After lunch and dinner, you can take about half a tablespoon of Jamun seed powder mixed with honey or water.
FAQs on Java Plum:
How many Java Plum can you eat in a day?
You can eat 100 gms of Jamun every day to get the most out of it and not have any health problems. You can have 3–4 teaspoons of Jamun juice a day.
Does Java Plum help the eyes?
The Java Plum is very good for your eyes because it is full of Vitamin C. Collagen, which is found in the corneas of the eyes, is made and fixed by the body with the help of.
Does having Java Plum improve the health of your hair?
By adding jamun to your diet, which is full of antioxidants and antibacterial properties, you can treat bacterial conditions on your scalp and get rid of toxins. It also helps keep the pH of the scalp in balance, improves blood flow, stops hair from breaking, and makes hair grow.
Can Java Plum be eaten while pregnant?
Since there are no scientific studies to back up the idea that eating Jamun during pregnancy is important, it is best to talk to your doctor before eating Jamun.