Red Chilli - Health Benefits, Uses and Important Facts

Spice-free Indian cuisine is unthinkable, right? The unique flavour and seductive perfume of spices are something we Indians just adore. Red chilli, also known as lal mirchi, is one such typical spice that can be found in every Indian home and that provides every meal to which it is added a delightful and spicy kick. It is a fundamental component of every Indian cuisine and is often taken in powder form.

The extra red chilli powder added to the cuisine is a delight to consume for all those who enjoy spicy food. Red chillies come in a wide variety of forms and flavours, and are widely available across the country. It is also frequently used as a garnish and is a component of many spice mixtures, sauces, and condiments.

Red chilli powder isn't just known for its hot and spicy flavour; it also has a wealth of health advantages. The key bioactive ingredient that increases the flavour and health benefits of red chillies is capsaicin, which is abundant in red chillies.

What is red chilli pepper?

The red chilli pepper is the fruit of the capsicum plant, a member of the so-called "nightshade family," which also includes bell peppers and eggplant. There are five primary species of chilli plants and well over 300 distinct subspecies, all of which range in size, shape, colour, flavour, and level of spiciness, according to "The Spice Bible." The most popular dried chilli pepper kinds include ancho, bird's eye, cascabel, chipotle, habanero, mulato, new mexico, pasilla, common (a broad phrase sometimes used to describe the 2.5-inch dry, long red chilies). Despite the differences, they are all descended from the same South American native chilli.

What does red chilli pepper taste like?

Red chilli peppers are extremely fiery and sour and add spice to any meal, mostly because of the seeds. The spiciness of chilli peppers varies. The Scoville scale, which spans from 0 (bell pepper) to 16,000,000, is frequently used to gauge the degree of heat in chilli peppers based on the presence of capsaicin, the pepper's active ingredient (pure capsaicin)

Health benefits of red chilli:

Due to its high potassium content, which aids in relaxing blood vessels and controlling blood pressure, it helps to maintain blood pressure. Red chilis include a substance called capsaicin that speeds up the body's metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses. They also contain potent antioxidants that aid in unblocking arteries and blood vessels.

Red chilli for healthy digestion:

Red chilli powder efficiently promotes digestion, boosts gastric juice output, and relieves symptoms like constipation and gas. It keeps the colon, digestive system, and stomach healthy by removing dangerous germs from them.

Red chilli reduces inflammation:

Red chilies contain a chemical called capsaicin that has powerful anti-inflammatory and pain-relieving qualities. In order to lessen the sensation of pain and inflammation, it connects with the pain-sensing nerve terminals in our bodies. Additionally, it renders these pain receptors resistant to discomfort from other sources, like as inflammation brought on by acid reflux.

Red chilli promotes weight loss

Obesity is a major medical problem that is on the rise and can cause other chronic conditions like heart disease. Capsaicin, a miraculous ingredient in red chilli powder, is a blessing for anybody looking to lose weight effortlessly. Capsaicin suppresses hunger while promoting fat burning. It boosts metabolism and curbs appetite, both of which are helpful for weight reduction. So, if you're looking for a nice and spicy strategy to lose weight, try adding red chilli powder to your meals.

Red chilli promotes heart health

The magic ingredient in red chilli powder, capsaicin, lowers blood triglycerides, bad cholesterol, and platelet aggregation. Additionally, this element hinders the development of blood clots. As a result, it greatly aids in maintaining the health of our hearts.

Red chilli maintains healthy cholesterol level

Potassium content in red chilli powder is high. Potassium supports appropriate blood pressure levels by relaxing the blood vessels.

Red chilli improves cognitive function

Iron content in red chilli powder is high. High iron levels lead to an increase in haemoglobin (Hb) synthesis, which enhances blood flow to the brain. A sufficient supply of blood and oxygen to the brain can improve cognitive abilities and lower the risk of illnesses like Alzheimer's disease. Additionally, it aids in improving learning, problem-solving, thinking, decision-making, and other mental tasks.

Red chilli is great for hair and skin

Red chilli powder is rich in vitamin C, which helps to retain and generate collagen, a protein essential for repairing hair and skin, as well as to boost immunity. Additionally, it contains vitamin A, which maintains hair healthy and moisturised.

Red chilli gives relief from nasal congestion

Red chilli powder's antimicrobial and antibacterial characteristics help to clear nasal mucus and relieve congestion. Additionally, it helps prevent sinus infections and fights them off.

Difference between red and green chilli

Which colour of chilli, red or green, do you prefer? Which is superior? Or, other than the colour, are they identical? Indian cuisine has long been recognised for its spicy spices, and without them, any dish would be lacking. The two types of chilies most frequently encountered in our home are red and green chillies. Both have distinctive flavours and offer various health advantages. Initially green, they become crimson when dried, losing all of their water content and intensifying in flavour. Chilies lose a significant portion of their nutrients when they dry up and become red. Here are some distinctions that you might find interesting.

Whole dried red chilli or red chilli powder?

Compared to red chilli powder, whole dried red peppers are undoubtedly healthier. In essence, they are ripe, dried green chilies. Due to their flavour, they are used in several Indian and Pan Asian dishes. They are utilised more for flavour than for heat. Compared to red chilli powder, which may include a lot of artificial flavours and colours, using them is harmless.