Rhodiola is a plant that grows in the cold, mountainous areas of Europe and Asia. Its roots are considered adaptogens, which means that when you eat them, they help your body deal with stress.
Rhodiola is also called "golden root" or "arctic root." Rhodiola rosea is the name for it in science. Its root has more than 140 active ingredients. Rosavin and salidroside are the two most powerful.
What is Rhodiola?
Rhodiola is a plant that grows in cold places in Europe and Asia. The root has been used as medicine for a long time.
People call Rhodiola an adaptogen. Adaptogens are a group of natural substances that are thought to make the body more resistant to physical, emotional, and environmental stress. Rhodiola extract might help prevent damage to cells and keep the heartbeat steady.
Health benefits of Rhodiola:
Rhodiola's main benefits come from its adaptogenic properties, which include reducing stress and fatigue and improving mental performance, especially when you are under a lot of stress. Rhodiola has been used as a medicine for hundreds of years, and it has a long history of helping people heal, feel less stressed, and feel better overall. In studies done on fruit flies, worms, and yeast as "model organisms," rhodiola was shown to have anti-aging and anti-cancer effects, as well as to help people live longer.
- Helps fatigue
People often go to the doctor because they are tired. There are many possible reasons for this, such as anaemia, a problem with the thyroid, or depression, to name a few. Rhodiola could be a choice if no clear reason is found.
- Makes your body stronger
Athletes at every level of competition are always looking for ways to get stronger and last longer. Rhodiola may be beneficial.
- Lessen stress and sadness
Anxiety and depression affect millions of people all over the world. For many people, it can change their lives. This herb can be used to make people feel less anxious and sad.
- Helps you remember
Alzheimer's disease is the most common form of dementia. It is a disease of the brain that usually affects older people. Alzheimer's disease and most other types of dementia tend to affect people who are 60 or older. Less than 1% of these cases happen before this age. Alzheimer's disease can happen to up to one in 10 people over the age of 80.
Rhodiola can help protect the brain from damage caused by oxidation, and it can also help prevent and treat dementia.
- Lowers Blood Pressure
One out of every four adults has high blood pressure. One billion people around the world have high blood pressure, which is one of the main causes of heart attack, heart failure, and stroke. Hypertension is another name for high blood pressure. Most doctors will say that a person has hypertension if their systolic blood pressure (the number at the top) is higher than 140 mm/Hg and their diastolic blood pressure (the number at the bottom) is higher than 90 mm/Hg. This is written as 140/90.
Medications are often needed when changes in lifestyle are not enough, and studies show that Rhodiola may also help.
- Keeps arteries safe
Atherosclerosis is when calcium builds up in our blood vessels, especially in our arteries, and makes them stiffer. This is something that most people have, and it gets worse as they get older. Rhodiola protects the arteries from damage caused by free radicals and atherosclerosis.
- Helps keep blood sugar in check
Diabetes mellitus, which is more commonly known as diabetes, is a common disease that affects millions of people all over the world. People with diabetes have too much glucose (sugar) in their blood. When it gets too high, glucose can damage blood vessels, nerves, and organs like the kidneys and eyes through oxidation. Diabetes makes it more likely that a person will have a heart attack, a stroke, lose a foot, or have their kidneys fail.
95% of people with diabetes have type 2 diabetes, and 5% have type 1 diabetes. Type 2 diabetes is mostly caused by the way people live their lives, while type 1 diabetes is caused by an autoimmune disease that destroys the pancreas. People with type 2 diabetes may benefit from taking Rhodiola.
Rhodiola shouldn't be used in place of diabetes medicines, but many people who want to improve their diabetes control use it as an extra. Diet and exercise also matter a lot.
- Keeps liver safe
Toxins that get into our bodies are mostly filtered out by the liver. It can get too much sometimes. Getting too much fat, junk food, and alcohol in your diet can hurt your liver and hurt your health. When taken in more than 4 grammes per day, medicines like acetaminophen (paracetamol, Tylenol) can also damage the liver. In fact, acetaminophen is the cause of 37% of all cases of liver failure caused by prescription drugs.
Rhodiola's active ingredient, salidroside, could protect the liver from oxidative damage, which can happen when the liver is too fat.
- Integrative Approach to Cancer
Some of the most common types of cancer in the world are breast cancer, colon cancer, and lung cancer, which kill millions of people each year. There are more than 15 million new cases of these three types of cancer and other types of cancer around the world. Cancer prevention is important and should be everyone's goal. Once a patient has been given a diagnosis, traditional treatments like surgery and chemotherapy are often used to treat them. Others, on the other hand, want a more holistic approach. Rhodiola might be important one day.
Breast cancer is the most common type of cancer in women and the most common cause of death from cancer. A mammogram doesn't stop cancer from happening; it just finds it in its early stages. For cancer prevention, it's important to stay at a healthy weight and eat a healthy, mostly plant-based diet.