Millets and the Gut Microbiome: A Healthier Digestive System
Millets play a role in fostering a healthier gut microbiome due to their rich dietary fiber content and prebiotic properties. These grains contain both soluble and insoluble fibers that aid in digestion, promote regular bowel movements, and support overall gut... Read more
Millets and Their Role in Preventing Osteoporosis
Millets have emerged as potential contributors in the prevention of osteoporosis owing to their rich nutritional composition. Packed with essential minerals such as calcium, magnesium, and phosphorus, millets like finger millet (ragi) and pearl millet offer a valuable resource for... Read more
Millets and Blood Sugar Management: What Research Says
Millets can be advantageous for managing blood sugar levels due to several factors. These grains boast a lower glycemic index compared to refined grains, leading to a slower rise in blood sugar after consumption, thereby aiding in better glucose control.... Read more
