All About Finger Millet (Ragi) and Its Health Benefits
Finger millet, also known as ragi, is widely regarded as a superfood due to its exceptional nutritional content and various health benefits. This nutrient-dense grain is notably high in calcium, iron, dietary fiber, and essential amino acids, making it an... Read more
The Role of Millets in Controlling Hypertension
Millets possess potential benefits in managing hypertension due to their nutrient profile. Varieties like finger millet (ragi), pearl millet, sorghum, and others are rich in minerals like magnesium and potassium, as well as dietary fiber. These components play pivotal roles... Read more
Millets and Pregnancy: A Nutrient-Rich Choice
Millets serve as an excellent addition to a pregnant woman's diet due to their rich nutritional composition. These grains, including finger millet (ragi), pearl millet, sorghum, and others, offer numerous advantages during pregnancy. They are a valuable source of folate,... Read more
