Millets and Pregnancy: A Nutrient-Rich Choice
Millets serve as an excellent addition to a pregnant woman's diet due to their rich nutritional composition. These grains, including finger millet (ragi), pearl millet, sorghum, and others, offer numerous advantages during pregnancy. They are a valuable source of folate,... Read more
Exploring the Benefits of Millets for Hair Health
Millets, such as finger millet (ragi), pearl millet, and foxtail millet, offer a treasure trove of nutritional benefits for improved hair health. Rich in essential nutrients like iron, zinc, and various B vitamins such as Biotin (Vitamin B7) and Niacin... Read more
Millets and Thyroid Health: What You Need to Know
Millets can be a suitable addition to the diet for individuals with thyroid health concerns, but it's essential to be aware of certain factors. Millets, like other whole grains, contain compounds known as goitrogens, which can interfere with thyroid function... Read more
