Legumes – Health Benefits, Uses and Important Facts
Legumes are a kind of food that are in the family of Fabaceae or Leguminosae. You can eat them in soup, like cooked veggies, in salads, minced into flour or powder, canned, frozen, or any other way you can think... Read more
Spirulina – Health Benefits, Uses and Important Facts
Spirulina is a kind of blue-green algae that can be used as a supplement to a person's food. Spirulina is considered to be a superfood as it is high in nutrients and can be good for your health in many... Read more
Tempeh – Health Benefits, Uses and Important Facts
Tempeh is a fermented food made from soy that is sometimes used instead of meat. It is favoured among vegans and vegetarians as it is a full source of protein and has vitamin B12. Tempeh is said to have all... Read more
