Ridge Gourd – Health Benefits, Uses and Important Facts
Popular in Indian cuisine, ridge gourd is available in two different varieties: Luffa aegyptiaca or Luffa cylindrica (type with smooth surface) and Luffa acutangula (with ridged surface). Several languages have different names for it; in India, it is called "Turai,"... Read more
Pumpkin – Health Benefits, Uses and Important Facts
Pumpkin is a heavy, orange vegetable that is packed with nutrients. The seeds, leaves, and liquids all have the same low calorie count and high nutrient density. Pumpkin can be used in place of butter in a variety of... Read more
Pointed Gourd – Health Benefits, Uses and Important Facts
Pointed Gourd, also known as Parwal, Patola, and Potol, is an excellent food choice because it supplies the body with numerous vital nutrients. The pointy gourd, when cooked with the correct ingredients, can be incredibly tasty and nutritious. Pointed gourd... Read more
