Ber fruit – Health Benefits, Uses and Important Facts
Ber or Indian Jujube is a common, tasty, and healthy fruit that is available in the fall and winter. It is a low-calorie fruit that is high in micronutrients like vitamins and minerals but low in macronutrients like protein, fat,... Read more
Papaya Leaf – Health Benefits, Uses and Important Facts
Papaya may not be your favourite fruit, but if you want to get into fitness, this fruit can help you. This soft, sweet, and brightly coloured fruit is full of good things for your body. It is the best fruit... Read more
Sapota – Health Benefits, Uses and Important Facts
Sapota, also called chikoo, is a soft, tasty, pulpy, and easy-to-chew fruit that everyone loves. A fruit that tastes good and is full of vitamins and nutrients like Vitamin A, Vitamin C, calcium, and iron. Chiku is a grey-brown fruit... Read more
