Yellow Pigeon Peas (Toor Dal) – Health Benefits, Uses and Important Facts
Pulses, also known as legumes, are a staple ingredient in Indian cuisine and an essential part of any balanced diet. Dal is loaded with beneficial nutrients and is a great source of plant-based protein. Toor dal, also known as arhar... Read more
Black Gram (Urad dal) - Health Benefits, Uses and Important Facts
Black gram or Urad dal is widely utilised in India due to its high nutrient content and wide range of beneficial properties. It's equally useful as an ingredient in food and as a medicinal herb in Ayurveda practice. There are... Read more
Bengal Gram (Chana Dal)– Health Benefits, Uses and Important Facts
Bengal Gram, often called dark brown peas or chana, is usually considered a vital pulse due to its high protein and fibre content. Minerals like manganese, copper, and zinc are present, although in far smaller amounts than the iron, sodium,... Read more
