Baheda - Health Benefits, Uses and Important Facts

Baheda - Health Benefits, Uses and Important Facts

Baheda (Terminalia bellirica), also called Bibhitaki or Vibheetaki, is one of the most important herbs in Ayurveda. There are almost 100 different kinds of Baheda trees that grow all over the world. But this tree loses its leaves in the... Read more
Japatri - Health Benefits, Uses and Important Facts

Japatri - Health Benefits, Uses and Important Facts

Japatri also known as Mace comes from the nutmeg fruit, which splits open when it's ready to reveal a single, oval-shaped, hard kernel in the middle that is the nutmeg spice. This seed's "kernel" is surrounded by red thread-like structures... Read more