Jatamansi- Health Benefits, Uses and Important Facts

Jatamansi- Health Benefits, Uses and Important Facts

Jatamansi, often referred to as Nardostachys jatamansi, is a diminutive, perennial herb with rhizomes that is a member of the Valerianaceae family. It thrives on grassy slopes that are damp, steep, rocky, and undisturbed in India, China, Nepal, and Bhutan.... Read more
Rosemary - Health Benefits, Uses and Important Facts

Rosemary - Health Benefits, Uses and Important Facts

Rosemary is an excellent source of antioxidants and anti-inflammatory compounds. These nutrients are essential for boosting the immune system and improving blood circulation. Rosemary is also considered a cognitive stimulant, and research has shown that it can help improve memory... Read more