Lauki Paneer Smash Tacos are a delicious and innovative way to enjoy the health benefits of bottle gourd in a fun taco format. Grated lauki is mixed with paneer and warming Indian spices, then smashed and cooked flat like a patty. These are served on tortillas with green chutney and crisp salad toppings. It’s a light yet satisfying fusion snack that's healthy and perfect for quick meals.

What is Lauki Paneer Smash Tacos?

It’s a creative Indian-Mexican fusion dish where lauki (bottle gourd) and paneer are spiced and cooked like patties, then smashed on a tortilla or roti and grilled until golden. These are then dressed with green chutney and crunchy salad toppings for a complete bite.

Main Ingredients of Lauki Paneer Smash Tacos

• Lauki (Bottle Gourd): Provides moisture and nutrition

• Paneer: Adds richness and protein

• Indian Spices: For flavor depth

• Green Chutney: For tangy freshness

• Tortilla/Roti: As the taco base

• Salads of choice: To add crunch and freshness

Meyer Pre-Seasoned Cast Iron Flat Dosa Tawa

What Is So Special About Lauki Paneer Smash Tacos?

• A fun, fusion way to include lauki in your diet

• Rich in fiber, protein, and flavor

• Cooked on a simple tawa—no oven needed

• Customizable with toppings of your choice

• Great as a light lunch or snack

Quick and Easy Lauki Paneer Smash Tacos

Grate and pre-boil lauki, mix with paneer and spices, then shape into balls. Smash them on a hot pan using a tortilla or roti, cook until golden, smear with green chutney, add fresh salad, and fold. Done in minutes!

How to Make Lauki Paneer Smash Tacos

1. Grate 1 small lauki (~400 g), boil briefly, and squeeze out excess water.

2. In a bowl, mix the lauki with:

• 200 g grated paneer

• 1 tsp dry mango powder

• 1 tsp red chilli powder

• ½ tsp garam masala

• Salt to taste

• ¼ cup chopped coriander leaves

3. Shape the mixture into small balls.

4. Heat a little oil on a tawa (flat pan), place the ball and press down with a tortilla or roti, smashing it flat.

5. Cook from both sides until golden and crispy.

6. Spread green chutney over the patty, top with salads of your choice (e.g., cabbage, onions, carrots).

7. Fold and serve hot.

Expert Tips

• Always squeeze lauki well to avoid sogginess.

• Use fresh, soft paneer for the best texture.

• You can lightly toast the tortilla beforehand for a crispier bite.

• Add yogurt or mayo to the salad for extra creaminess.

Recipe Card

Lauki Paneer Smash Tacos

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Category

Snack / Light Meal

Servings

4

Prep Time

15 minutes

Cook Time

10 minutes

Calories

180

Try these tasty and healthy Lauki Paneer Smash Tacos—spiced lauki and paneer patties smashed on a tortilla, seared until crisp, and topped with chutney and fresh salads.

Author:

Parth Kapoor

Ingredients

• Lauki (Bottle Gourd): 1 small (~400 g)
• Paneer: 200 g
• Dry Mango Powder: 1 tsp
• Red Chilli Powder (Kashmiri or regular): 1 tsp
• Garam Masala: ½ tsp
• Salt: to taste
• Chopped Coriander Leaves: ¼ cup
• Green Chutney: as needed
• Tortilla or Roti: 4
• Salads (onion, carrot, cabbage, etc.): as needed
• Oil: for cooking

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Directions

1. Grate lauki, boil for 2–3 minutes, and squeeze out all water.

2. Mix with paneer, spices, and coriander leaves.
3. Shape into small balls.
4. On a hot tawa with little oil, place the ball and smash with a tortilla/roti.
5. Cook on both sides until golden.
6. Apply green chutney and top with salad.
7. Fold and enjoy hot.

Recipe Note

Add a dollop of yogurt dip or cheese for extra richness. You can swap roti with corn tortillas for a more authentic taco feel.