Mango Salad is a fresh, vibrant, and refreshing dish that's packed with juicy mangoes, creamy avocado, crunchy cucumber, and sweet cherry tomatoes. Tossed with parsley, lemon juice, and extra virgin olive oil, this simple salad comes together in minutes and is perfect as a light lunch, side dish, or summer appetiser.

What is Mango Salad?

Mango Salad is a colourful combination of fresh fruits and vegetables dressed with a light citrus vinaigrette. Sweet mangoes, buttery avocado, crisp cucumber, and juicy cherry tomatoes create the perfect balance of flavours and textures.

Main Ingredients of Mango Salad:

• Mangoes – 2 (peeled and diced)

• Avocado – 1 (diced)

• Cucumber – 1 (diced)

• Onion – 1 small (finely chopped)

• Cherry Tomatoes – 10 (halved)

• Fresh Parsley – ¼ cup (chopped)

• Lemon Juice – 2 tbsp

• Extra Virgin Olive Oil – 2 tbsp

• Salt – 1 tsp

What Is So Special About Mango Salad?

This salad is fresh, naturally sweet, and requires no cooking. The Meyer Chopper makes prep effortless, while the lemon juice and olive oil dressing enhances the natural flavours without overpowering them.

Quick and Easy Mango Salad:

Ready in under 15 minutes, this salad is perfect for barbecues, picnics, healthy lunches, or as a refreshing side with grilled dishes.

How to Make Mango Salad

Step 1: Prepare the Vegetables

1. Using the Meyer Chopper, finely chop the onion and cucumber.

2. Dice the mangoes and avocado into bite-sized pieces.

3. Halve the cherry tomatoes.

Step 2: Assemble the Salad

1. In a large mixing bowl, add the chopped parsley, onion, cucumber, mangoes, avocado, and cherry tomatoes.

2. Add the salt, lemon juice, and extra virgin olive oil.

3. Toss gently until everything is evenly coated.

Step 3: Serve

1. Transfer the salad to a serving bowl.

2. Serve immediately while fresh and chilled.

Expert Tips

1. Use ripe but firm mangoes so they hold their shape.

2. Add the avocado just before serving to prevent browning.

3. Toss gently to avoid mashing the avocado.

4. Chill the salad for 10 minutes before serving for the best flavour.

5. Finish with freshly cracked black pepper or crumbled feta if desired.

Recipe Card

Mango Salad

Rated 5.0 stars by 1 users

• Share on Twitter
• Share on Facebook
• Share on Pinterest

Category

Salad / Side Dish

Servings

4

Prep Time

10 minutes

Calories

180

Make this refreshing Mango Salad with juicy mangoes, avocado, cucumber, cherry tomatoes, and parsley tossed in a simple lemon and olive oil dressing. A quick, healthy salad ready in just 15 minutes.

Author:

Samridh

Ingredients

• 2 mangoes, diced

• 1 avocado, diced

• 1 cucumber, diced

• 1 small onion, finely chopped

• 10 cherry tomatoes, halved

• ¼ cup chopped fresh parsley

• 2 tbsp lemon juice

• 2 tbsp extra virgin olive oil

• 1 tsp salt

Directions

1. Chop the onion and cucumber using the Meyer Chopper.

2. Dice the mangoes and avocado, and halve the cherry tomatoes.

3. Combine all the ingredients in a large bowl.

4. Add the salt, lemon juice, and extra virgin olive oil.

5. Toss gently and serve immediately.

Recipe Note

For the freshest flavour, prepare the salad just before serving. Add the avocado last and toss gently to keep it creamy and intact.