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Apple ber - Health Benefits, Uses and Important Facts

Apple ber - Health Benefits, Uses and Important Facts

The fruit has been used in traditional medicine as an antidote for aconite poisoning as well as an emollient, expectorant, cooling, anodyne, and tonic. It is administered to pregnant women to ease stomach discomfort, and when made into a poultice, it can be used to treat wounds.



Nutritional Value of Apple Ber:


Nutrient Value

Its amount

Energy

22Kcal

Carbohydrates

5.66 grams

Protein

0.34 grams

Total Fat

0.06 grams

Cholesterol

0 mg

Vitamin A

11.12 IU

Vitamin C

19.3mg

Potassium

30.6mg

Thiamin

0.0mg

Riboflavin

0.0mg

Niacin

0.3 mg

Vitamin B6

0.0 mg

Vitamin B12

0.0 mcg

Calcium

6 mg

Magnesium

3.0 mg

Phosphorous

6 mg

Iron

0.13mg

Potassium

70.0mg

Sodium

1 mg

Zinc

0.01mg




Health Benefits:

Apple Ber, which is mostly utilised in Ayurveda for its therapeutic benefits, is a rich source of protein, fibre, vitamins C, B, and A, and other minerals that are vital for overall health and can aid with immune function, digestion, sleep, and even cognitive function. It has also been highly regarded for its ability to alleviate sadness in traditional medical science.


Apple Ber has also long been used to treat a variety of illnesses, including as anxiety, asthma, colds, sore throats, and heart-related issues. When treating skin infections, a powder produced from its dried berries and honey is frequently used as a mask.


Here are the top 10 health advantages of Apple ber:

Enhances Sleep:

Apple Ber or jujube has long been used in traditional medicine to relieve insomnia and encourage restful sleep. Flavonoids, such as saponins and polysaccharides, which are known to have sedative and hypnotic effects, are present in both the fruit and seeds. It has long been recognised for its sedative qualities, which also help to improve sleep quality by soothing the nervous system. 



Aids In Digestion:

Apple Ber fruit has great dietary fibre and carbohydrate sources that help regulate bowel movement and relieve constipation by softening and bulking up the stool, which aids in digestion. Jujube or ber juice may also aid in the development of the lining of the digestive tract, hence reducing the incidence of stomach issues including ulcers and various bacterial infections.



Prevents Cancer:

Apple Ber or jujube, which is highly concentrated in phenolic components, is known to support antioxidant activity, effectively postpone cell damage brought on by free radicals, combat oxidative stress, and lower the risk of getting cancer. According to studies, apple ber extract has strong anti-cancer properties that inhibit the growth of tumour cells and impede the spread of cancerous cells.



Maintains Blood Circulation:

The great fruit jujube, which is rich in vital minerals like potassium, manganese, phosphorus, iron, and zinc, increases haemoglobin levels and promotes healthy blood flow by delivering oxygen-rich blood to vital organs.



Enhances Immunity:

This little fruit, which is rich in vitamins A and C, is believed to improve the body's immune response. These antioxidants found in ber are known to block the effects of free radicals on cell damage, lower the likelihood of chronic inflammation, lessen oxidative stress, and fend off dangerous pollutants.



Combats Inflammation:

Apple Ber extracts and seed oil have been used for centuries to treat joint and muscle pain because they are both known to have potent anti-inflammatory properties. It is also the best diet for someone with arthritis because it efficiently lowers joint swelling and pain.



Lowers Stress And Anxiety:

Apple Ber fruit has been demonstrated to have relaxing benefits on the nervous system and brain. You can alleviate your anxiety, stress, or depression by consuming this wonderful fruit. Additionally, it is thought that ber keeps cortisol levels stable, keeping the body and mind tranquil.



Prevents Alzheimer:

The potent antioxidant qualities of apple ber are believed to enhance brain function. By halting cell deterioration, ber can aid in the treatment of Alzheimer's. It is also a fantastic dietary inclusion for those with dementia because it improves memory and cognitive function in the brain.



Takes Care Of Heart:

Apple Ber has healthy natural ingredients for the heart. In ber, a sizable portion of potassium and a small amount of sodium control the contraction and relaxation of muscles, hence controlling blood pressure.


Your heart health is also taken care of by its high dietary fibre content and potent anti-atherogenic capabilities, which stop fat from accumulating in the arteries.



Promotes Weight Loss:

Nothing could be more helpful than protein- and fiber-rich ber that keeps you energised and satiated for a longer period of time to squelch hunger pangs. Its great nutritional value fills you up and reduces your urge for unhealthy foods, which can prevent weight gain.


Ber fruit provides all the necessary ingredients to support weight loss, including nearly no fat, few calories, and carbohydrates.



Side Effects:

Apple Ber is widely used and known for its remarkable health advantages; it almost never has any adverse effects. However, if you are using antidepressants, you should always talk to your doctor as these drugs may interact with one another.


Apple Ber has been used as a laxative in traditional medicine, so you might want to be careful how much you ingest. Additionally, ingesting a lot of ber or jujube occasionally causes tiredness, diarrhoea, constipation, bloating, and unease. In order to avoid eating too much ber, one should always be careful.

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