BlackPlum – Health Benefits, Uses and Important Facts

Black plum, also known as jamun, is juicy, sweet, and slightly sour. It has a unique flavour and many health benefits. The purple fruit helps with a number of digestive problems, lowers blood sugar, and even stops acne from happening. It also makes the blood's haemoglobin better and stops eye diseases from getting worse.

Black plums can be put in salads, drunk as juice, or even blended into smoothies. This tiny fruit is full of nutrients, and people still like it because it tastes sweet and sour at the same time.

What is black plum? 

The scientific name for Black plum is Syzygium Cumini. People often call black plums by names like jambul, javaplum, jamun, etc. The Indian subcontinent is where this tree comes from. Jamun fruit tastes sweet and sour and is known to be very astringent, but the taste can change depending on when the fruit is picked.

Black plum tree description:

The syzygium cumini tree, which is also called the Java plum tree or the Malabar plum tree, has black plums on it. It is a tropical evergreen tree that grows in Japan and other parts of Asia, like India and the Pacific Islands, where there are many groves.

In the area, the word "blackberry" is sometimes used instead of "black plum," but this is a totally different fruit.

Health benefits of black plum:

Controls blood pressure: Black plums have a lot of potassium in them, which makes them less likely to cause high blood pressure. It also cleans the blood and helps raise the amount of haemoglobin.

Manages diabetes: Jambolana, an anti-diabetic ingredient found in the fruit, helps control the rate at which sugar is released into the blood. Jamun seeds cause the body to make more insulin. They also control how much sugar is in the blood. The fruit can also make type 2 diabetes symptoms like thirst and having to go to the bathroom often go away.

Promotes weight loss: Black plums are full of fibre, which helps you lose weight. They also have few calories and help the body hold less water. Because of this, it is a great food to eat if you want to lose weight.

Helps with digestion: If you have trouble digesting, Black plums can be very good for your health. It has a lot of nutrients that can help with stomach problems like gas, diarrhoea, and bowel spasms. The fruit also makes the stomach feel full and soothes stomach aches. In fact, jamuns are thought to be a good way to treat pain, especially pain from the digestive system or arthritis.

Better for your skin: The fruit's astringent properties help get rid of acne and pimples. The vitamin C in jamuns helps make the skin feel better. It also helps fight toxins in the skin and gets rid of spots and wrinkles. If you eat jamun every day, you won't age too quickly either.

Ways to consume black plum: 

Black plums are a delicious and healthy fruit that can be eaten in many different ways. The fruit can be eaten raw or made into juice. It can also be used in salads, smoothies, and jam, among other things. The seed can be eaten as a powder or in the form of churna.

Precautions:

-The key to enjoying anything is to do it in moderation. The best way to enjoy this tasty fruit is to eat about 100 grams of it every other day.

-Before you eat the fruit, make sure to wash it well with salt water.

-Don't eat jamun when you're hungry.

-Avoid drinking milk for about two hours before and after eating jamun.

-Mothers who are pregnant or nursing shouldn't eat Jamun.

-People with diabetes should only eat a small amount of fruit.

How to select black plum?

Ripe black plums are firm but soft when you press on them, especially near the top. Avoid black plums that are shrivelled or have bruises or holes in the skin.

How to Store black plum? 

Unripe plums can be left out at room temperature to ripen. Ripe plums can be kept in the fridge for up to five days. • You can also freeze plums, but you need to cut out the pit first.