Chamomile Leaves - Health Benefits, Uses and Important Facts

Chamomile is one of the most well-known wild plants that can be used as medicine. The two most common types are German chamomile and Roman chamomile, which is not as well known (Chamaemelum nobile). Even though they are from different species, herbal pharmacy uses them to treat the same health problems. Both are used to calm nerves, help with stomach problems, stop muscle spasms, and treat a number of skin problems. There are many places where the German variety grows.

Chamomile leaves:

The German variety has light green, feathery leaves that look like ferns. The Roman variety, on the other hand, has leaves that look like parsley and are thicker and flatter than their German counterparts.

Culinary use of Chamomile leaves:

Most of the time, when you think of chamomile, you think of flowers that are white and yellow. But the leaves can also be used to make tea or eaten on their own. Chamomile leaves can be added to salads or made into a soothing tea. Mix them with chopped butter lettuce, olive oil, salt, and a quick spray of lemon juice. They give dishes a light flavour.

How to make Chamomile tea with Chamomile leaves?

Pour hot water into a mug. Mix in a tablespoon of torn leaves and stems. Let the tea steep for ten minutes. Cover the mug with a cloth or a saucer to keep the heat in. Pour it through a strainer into a new mug or chill it and serve it over ice with a splash of apple juice to make it sweeter. It has a stronger taste than flower tea. It's mild, almost grassy, and herbaceous. Very summer-like and nice.

Health benefit of Chamomile leaves:

1. Has properties that reduce inflammation

Chamomile tea has anti-inflammatory properties, and it has been shown that drinking chamomile tea reduces the pain and swelling caused by inflammation. If you have a long-term condition that causes inflammation, like arthritis, chamomile can help ease your pain and make you feel better.

2. Calms the symptoms of a cold

A cup of chamomile tea is also a great herbal cure for the common cold. Studies have shown that chamomile can help with cold symptoms and make you feel better when you're sick.

3. Healthy for the heart

Chamomile has good things for your heart that are good for you. Even though research on chamomile's heart-healthy effects is still going on, there is evidence that drinking chamomile tea may help people with diseases like coronary heart disease.

4. It helps your body digest

After a big meal, a cup of chamomile tea can help your body break down the food and settle your stomach. Chamomile has been shown to reduce the symptoms of acid reflux, keep you from getting bloated and gassy, and help your digestive system in general.

5. Good for sleep

You can't get to sleep at night? Chamomile tea has been used for hundreds of years to help people sleep and calm down. Chamomile tea has a mild calming effect that helps people fall asleep. Chamomile can help you sleep better after you fall asleep, so you wake up feeling rested and refreshed. Chamomile has also been shown to help people with depression and other mental health problems get a better night's sleep.

6. Lessens stress

A cup of chamomile tea can also help relieve anxiety and stress. Chamomile is known for its ability to calm people down, and it makes a soothing, fragrant tea that can be drunk at any time of day. Chamomile is also a very mild sedative, so it can help you feel and be more relaxed.

7. Eases pain in sore throats

Studies show that chamomile tea can help soothe sore throats and make it easier to speak. A spoonful of honey in a cup of chamomile tea is especially good for you because honey is soothing and kills germs.

8. Good for your body's defences

It may also be good for your immune system to drink chamomile. Studies on chamomile's many benefits are still going on, but recent research suggests that it may have antibacterial properties that can help keep your immune system in good shape and keep you from getting sick.