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Chana Masala - Health Benefits, Uses and Important Facts

Chana Masala - Health Benefits, Uses and Important Facts

Each dish or curry must have its own special spice blend in order to be flawless and complete. Chole masala powder is one such spice blend that may be used for a variety of purposes. Despite being created especially for chickpea curry, it may also be used in other kinds of curries or lentil recipes. This is as a result of the flavour combinations it offers.


Chana, chhole (chickpeas) are certainly more delicious and appealing when homemade chana masala powder is used instead of store-bought masala. Today, let's prepare Channa Masala Powder at home. With only a few components, this homemade spice mixture provides the ideal amount of heat to bring out the spicy and tangy aromas.


Ingredients to prepare chana masala at home:


  • Dried medium-hot Kashmiri chilies give curries a beautiful orange colour and smoky tastes without adding an excessive amount of spice. Advice - In place of whole chiles, you may alternatively use 1 to 2 tablespoons of mild ground paprika.
  • Coriander seeds: Add flavour and texture to food with each bite. For the ideal earthiness, coriander and cumin are frequently combined.
  • Cumin seeds: A staple in Indian cuisine, cumin gives innumerable dishes their nutty, warming tastes.
  • Green cardamom pods: I usually use the complete pods since the flavorful outer peel has a scent.
  • Cinnamon/Cassia Bark - Used to create spice mixes and adds earthy qualities to meat and curries. For ease of roasting and grinding, split the cinnamon stick into small pieces.
  • Black peppercorns – Increases the dish's spiciness and warmth.
  • Whole cloves: Add warmth and have a sweet-but-pungent scent.
  • Ground Turmeric is a vibrant, therapeutic spice that gives curries a peppery-woody flavour and a deep golden colour.
  • Amchur powder, a dry mango powder that can be found in Indian grocery stores, gives the food tangy tastes.


Ingredients that can be substituted:


Kashmiri chiles: It can be replaced with a cayenne-paprika mixture or with another dried red pepper, such as Guajillo chiles.


Asafoetida: A common spice used in Indian cuisine is asafoetida. If necessary, substitute equal portions of onion powder and garlic powder as it can occasionally be difficult to locate.


Fenugreek seeds can be used in place of fenugreek leaves.


Green cardamom - Because it contains both the pods and the seeds, it differs from powdered cardamom, which is manufactured from black cardamom. Although the taste is stronger, it lacks the spicy, smokey flavour of black cardamom.


Dry mango powder: This is entirely optional, but it gives the spice mixture a tart, fruity taste.


Steps to follow:


  • In a small skillet, lightly toast each spice (except from amchur and turmeric powder) for approximately a minute, or until they are warm and aromatic. Avoid burning by roasting for a short amount of time and stirring often. The objective is to slightly roast them so they are simpler to ground.
  • In a coffee or spice grinder, finely ground spices once they have cooled. Mix thoroughly after adding the amchur and turmeric powders. Keep out of direct sunlight and in an airtight container.


Difference between chana masala and garam masala:

  • These spice mixtures are fairly similar to one another and may easily be swapped out for one another as necessary. In fact, garam masala is frequently used in chana masala dishes in place of a distinct chana masala spice blend.
  • First off, this mixture is a little bit hotter than garam masala since it includes dried chilis. The dry mango powder gives it a faint tinge of sour, fruity flavour as well.
  • Additionally, star anise, which is used to make garam masala, adds licorice overtones that are missing from this combination.


Health benefits of chana masala:


Restores heart's health


Regular use of garam masala reduces the risk of suffering a heart attack. Its components, such as cardamom and coriander, assure general heart health and lower the chance of a stroke. Garam masala can be used to a variety of savoury foods, including stews and curries. To ensure that it is conveniently included into your regular diet, the best solution is to add it to your tea.


Antioxidants abundant


Antioxidants found in abundance in garam masala shield the body's cells from free radical damage. Your body's cells are harmed by free radicals, which may also contribute to an increased risk of heart disease and cancer. Garam masala contains antioxidants that lower your risk of stroke, control your heart rate, and speed up your metabolism.


Enhances Digestion


Improved digestion is one of the key advantages of including garam masala into your diet. Due to the release of gastric acids in the stomach, substances like pepper and cardamom help with digestion. In addition, the cloves and cumin in it aid to avoid acidity and indigestion. Garam masala's whole component list is loaded with minerals that enhance a number of bodily processes.


Enhances Immunity


The use of garam masala has been shown to increase body immunity. Because the spice raises body warmth, it protects you from colds and fever. By include it in your regular meals, you'll enhance the blood and oxygen flow to all of your body's organs, which will help your body get rid of toxins.


Lowers blood sugar and harmful cholesterol


Due to its anti-inflammatory properties, garam masala is advantageous for lowering cholesterol. It aids in balancing the body's levels of good and bad cholesterol by raising the good. While coriander contains qualities that decrease blood cholesterol, certain of its constituents, like pepper, clove, and cinnamon, are known to lower blood sugar levels.


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