Cherry Almond Crisp: A Diabetes-Friendly Dessert Option

Cherry Almond Crisp: A Diabetes-Friendly Dessert Option

Cherry Almond Crisp is not only a delectable dessert but also a diabetes-friendly option that offers a delightful blend of flavors and textures. This dessert typically consists of sweet cherries paired with a crunchy almond topping, providing a satisfying contrast of tartness and nuttiness. By using ingredients with a low glycemic index and incorporating wholesome nuts and fruits, this crisp offers a guilt-free indulgence for those managing their blood sugar levels. With the right balance of sweetness and nutrition, it's a treat that can be enjoyed without compromising on health.


What Is Cherry Almond Crisp?

Cherry almond crisp is a delicious dessert made with a layer of sweet cherries topped with a crispy mixture of oats, almonds, flour, butter, and sugar. The cherries are typically tossed with a bit of sugar and sometimes cornstarch to thicken the juices as they bake. The almond topping adds a nutty flavor and crunchy texture to complement the soft, juicy cherries underneath. This dessert is often served warm and can be enjoyed on its own or with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence. It's a comforting and satisfying treat that combines the sweetness of cherries with the richness of almonds, making it a favorite for many dessert lovers.


Is Cherry Almond Sweet? 

Yes, cherry almond crisp is typically sweet. It's a dessert dish made with cherries and almond-flavored crumbly topping, often sweetened with sugar or other sweeteners. The sweetness of the dish can vary depending on the amount of sugar or sweetener used in the recipe and personal preference. However, it's generally considered a sweet treat enjoyed for its delicious combination of flavors and textures.


Is Cherry Almond Crisp Good For Diabetics? 

Cherry almond crisp can be a better option for individuals with diabetes compared to some other desserts, especially if it's made with mindful ingredient choices and portion control. Cherries have a relatively low glycemic index (GI), meaning they have a slower impact on blood sugar levels compared to high-GI foods. Additionally, almonds are rich in healthy fats, protein, and fiber, which can help slow down the absorption of carbohydrates and reduce blood sugar spikes.


Health Benefits Of Cherry Almond Crisp: 

Here are some health benefits of cherry almond crisp:


  1. Antioxidant-rich ingredients: Both cherries and almonds are packed with antioxidants. Cherries contain anthocyanins, which are powerful antioxidants that give them their vibrant color. These compounds have been linked to various health benefits, including reduced inflammation, improved heart health, and enhanced brain function. Almonds are also rich in antioxidants, particularly vitamin E, which helps protect cells from damage caused by harmful free radicals.
  2. Heart-healthy fats: Almonds are an excellent source of monounsaturated fats, which are known to support heart health by lowering levels of LDL (bad) cholesterol and reducing the risk of heart disease. These healthy fats also help keep you feeling full and satisfied, which can prevent overeating and promote weight management.
  3. High fiber content: Both cherries and almonds are high in dietary fiber, which is essential for digestive health and helps regulate blood sugar levels. Fiber slows down the absorption of sugar in the bloodstream, preventing spikes in blood glucose levels after meals. Additionally, a diet high in fiber can help lower cholesterol levels, promote healthy bowel movements, and reduce the risk of developing type 2 diabetes.
  4. Vitamins and minerals: Cherries and almonds are rich in essential vitamins and minerals that support overall health and well-being. Cherries are a good source of vitamin C, potassium, and manganese, while almonds provide vitamin E, magnesium, and calcium. These nutrients play important roles in immune function, bone health, muscle function, and energy production.
  5. Weight management: Cherry almond crisp can be a satisfying and nutrient-dense dessert option, making it easier to stick to a balanced diet and maintain a healthy weight. The combination of fiber, healthy fats, and protein in almonds helps keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on less nutritious foods.

Easy Cherry Almond Crisp Recipe:

To prepare a delicious Cherry Almond Crisp, you'll need the following ingredients:



  • 4 cups pitted cherries (fresh or frozen)
  • 1 tablespoon lemon juice
  • 1/4 cup granulated sugar or sweetener of choice (adjust to taste)
  • 1 tablespoon cornstarch or tapioca starch
  • 1 cup old-fashioned rolled oats
  • 1/2 cup almond flour or finely ground almonds
  • 1/2 cup chopped almonds
  • 1/4 cup coconut sugar or brown sugar
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • 1/4 cup unsalted butter or coconut oil, melted


  1. Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish with butter or cooking spray.
  2. In a large mixing bowl, combine the pitted cherries, lemon juice, granulated sugar, and cornstarch. Toss until the cherries are evenly coated, then spread the mixture into the prepared baking dish.
  3. In another bowl, combine the rolled oats, almond flour, chopped almonds, coconut sugar, cinnamon, and salt. Stir well to combine.
  4. Pour the melted butter or coconut oil over the oat mixture and mix until evenly moistened and crumbly. Spread the oat mixture over the cherries in the baking dish, covering them evenly.
  5. Bake the Cherry Almond Crisp in the preheated oven for 30-35 minutes, or until the topping is golden brown and the cherry filling is bubbling around the edges.
  6. Remove the crisp from the oven and let it cool for a few minutes before serving. You can enjoy it warm or at room temperature.
  7. Serve the Cherry Almond Crisp on its own or with a dollop of whipped cream, vanilla ice cream, or Greek yogurt for added indulgence.
  8. Store any leftovers in an airtight container in the refrigerator for up to several days. Reheat individual servings in the microwave or oven before serving, if desired.


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