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Dandelion roots - Health Benefits, Uses and Important Facts

Dandelion roots - Health Benefits, Uses and Important Facts

Dandelions are popular for being both a wish-granting weed and a lawn annoyance. But did you know that, like dandelion greens and dandelion tea, dandelion root is packed with minerals and offers a range of health benefits?



What are the uses of dandelion roots?

This plant is rich in fibre, antioxidants, vitamin K, A, and C as well as being low in calories. Even according to research, it may support liver function, lower cholesterol levels, and slow the spread of cancer.


In addition to being readily available, simple to incorporate into your diet, and bursting with a distinctive, peppery flavour, dandelion is also abundant in many vitamins and minerals that support a robust immune system.


What are dandelions?

The flowering plant species dandelion, or Taraxacum officinale, is indigenous to Europe, Asia, and North America.


Dandelions are linked to dahlias, thistles, ragweed, lettuce, artichokes, and sunflowers as members of the daisy family of plants.


Dandelions produce a large number of tiny yellow flowers, known as florets, which come together to form a single flower head. The flower head dries up when it has completed flowering, the florets fall off, and a seed head develops.


The wind, or anyone wishing for a free wish, naturally disperses the dandelion seeds.


Nutritional value of Dandelion roots


Dandelions are frequently dismissed as just a bothersome weed, but they may actually be a helpful addition to your kitchen and medicine cabinet. The roots, leaves, seeds, and flowers of the dandelion plant are only a few of the edible components.


You can prepare everything from dandelion tea to incredibly healthy salads using the root and leaves, which are both loaded with health-promoting nutrients. In addition to being rich in vitamins and antioxidants including resveratrol, curcumin, silymarin, and silibinin, this plant also includes potassium, magnesium, zinc, iron, and choline.


Health benefits of Dandelion roots


  1. It is counted among the most powerful toxins eliminators (blood, lymph and liver cleanser)
  2. Dandelions roots are  a good source of fibre, folate, and trace levels of the B vitamins A, C, K, and E. It offers minerals like potassium, magnesium, calcium, and iron.
  3. Abundant with antioxidants, chemicals that work with free radicals in your body to prevent or counteract their harmful effects. Additionally, antioxidant properties can stop certain diseases and ageing.


  1. Dandelion extract is an antibacterial agent because, according to studies, it contains antiviral and antimicrobial properties.


  1. Dandelion extract has a potent anti-HIV-1 effect, according to studies.


  1. In the presence of stress and harmful chemicals, dandelion has a protective impact on liver tissue.


  1. It supports the treatment of anaemia because to its high iron and zinc content.


  1. Two bioactive components of dandelion, chicoric and chlorogenic acid, help lower blood sugar levels.


  1. Dandelion's diuretic properties and potassium levels can reduce blood pressure.


  1. Some of the plant's bioactive substances can reduce cholesterol, which may reduce the risk of heart disease.


11. According to some researches, dandelion's capacity to enhance glucose metabolism and decrease fat absorption may result in weight loss.


  1. Dandelion root extract has the ability to significantly reduce the growth of cancer cells in liver, colon, and pancreatic tissue, according to other test-tube research.


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