Golden berry tastes sweet and sour, and are good for your health in many ways. It also helps fight cancer of the prostate.
Goldenberries are a good source of vitamin C, vitamin A, fibre, and several minerals like potassium and manganese.
They have a lot of fibre, vitamins, and minerals that can help your bones, eyesight, and immune system.
Carotenoids and polyphenols are two types of antioxidants that can help prevent chronic diseases. Also, these berries are low in calories and glycemic load, which is a plus. This makes them great fruits for people who want to lose weight or keep their blood sugar in check.
What is golden berry?
Golden berry is a fruit that looks like a tomatillo. It is yellow-orange and has a papery husk. Golden berries taste like tropical fruits because they are tart and tangy.
Golden berry is also called the Cape gooseberry, the poha berry, the husk cherry, the pichu berry, the Inca berry, the topotopo, and the Peruvian groundcherry.
Golden berries are native to the highlands of Peru and Chile in the Andes Mountains in South America. The native Incans of the area grew the fruit as early as 4,000 years ago. South American food has a long and interesting history with golden berries.
Golden berries grow on tough shrubs that can grow as high as 10,000 feet above sea level and survive in harsh conditions. Golden berries do best in places with lots of sun and well-drained soil.
Are gooseberries and golden berries the same?
Gooseberries and goldenberries are not the same plant or fruit, even though their names sound alike. Goldenberries are also called cape gooseberries, but they are more related to tomatillos than to cape gooseberries. They taste tart and are made of ground cherries. Gooseberries are different kinds of thorny plants with different coloured berries.
Nutritional profile of golden berry:
The goldenberry has a taste that is both sweet and sour. Because of this, it is often used in cakes, sweets, baked goods, trail mix, and salads.
You can also eat these berries as a healthy snack. As the berries are low in calories and have only a moderate amount of vitamins A, C, and D.
But the golden berry's real value comes from the amount of antioxidants it has. Polyphenols and carotenoids, which are good for human health, are found in the golden berry. When these antioxidants are added to other nutrients, they make the fruit very desirable.
How to include golden berries in your daily diet?
Since goldenberries are naturally sweet and sour, they are often used in cakes, sweets, baked goods, salads, and fruit salads. Here are some other easy ways to enjoy it.
- As a healthy snack, the berries can also be eaten fresh or dried on their own.
- You can add goldenberry to salads to make them taste better.
- Adding berries to your morning smoothie makes it naturally sweet.
- You can put fresh or dried golden berries on your yoghurt.
- As a dessert, dip the berries into the chocolate sauce.
Health benefits of golden berry:
1) It has a lot of antioxidants
The most important health benefits of golden berries come from the fact that they have a lot of antioxidants.
Antioxidants are chemicals found in plants that protect against and fix the damage done by free radicals. Free radicals are molecules that have been linked to ageing and diseases like cancer. This makes them a great way to get more nutrients and prevent some chronic diseases, like some types of cancer.
Antioxidants, like the carotenoids and polyphenolic compounds in golden berries, get rid of free radicals. These are the harmful waste products of cell metabolism that turn healthy cells into cancerous cells.
Polyphenols stop the spread of different kinds of cancer, according to more research. It is a very important source of food in many parts of the world because of this. The golden berry is a superfood because of this.
2) Helps with pain and inflammation
One more thing that antioxidants do is make inflammation less. If you have arthritis, gout, muscle aches, chronic pain, or even haemorrhoids, anti-inflammatory properties and compounds can help relieve your symptoms and improve your quality of life.
When the arteries and blood vessels get inflamed, it can be very bad for the heart and blood vessels. Goldenberries are good for your heart health because they reduce stress on the heart and stop atherosclerosis and coronary heart disease from happening.
It also works well to lower blood pressure, which makes the symptoms of hypertension even less severe.
3) Diabetes management
Some of the chemicals in golden berries slow down the way simple sugars from carbohydrates are broken down and taken in. So, eating golden berries keeps the body and bloodstream from getting too much sugar. It also lets the right things happen with insulin receptors.
Diabetes is most often caused by big changes in blood sugar. It can be very risky. The goldenberry is both a good way to prevent type 2 diabetes and a good way to treat it.
4) Improves vision
If you have trouble seeing, you might want to buy a lot of golden berries. Their high level of carotenoids helps improve your eyesight. Oxidative stress on the eye is taken care of by carotenoids. This keeps cataracts and macular degeneration from getting worse. Which helps keep your eyes in good shape as you age.
5) Boosts immune system
Human cell studies show that golden berries may help keep your immune system in check. There are many polyphenols in the fruit, which stop the release of some inflammatory immune markers.
A single serving of golden berries has a lot of vitamin C, which makes this a very important fruit for the immune system. Vitamin C helps make white blood cells and has some properties that make it a good antioxidant.
Collagen is also made with a lot of help from vitamin C. This is what the body needs to make new cells, tissues, organs, and blood vessels and fix the ones it already has.
6) Helpful for Losing Weight
With only 53 calories per 100 grams, goldenberries are also a guilt-free snack. These tiny fruits also give you a lot of the nutrients you need every day without any fats or calories. This can help you stay on track with your weight loss goals. You can easily add them to oatmeal, yoghurt, and other healthy snacks, or you can eat them on their own.
7) Helps in Prostate Cancer
Cancer is one of the worst illnesses that people can get. But this wonderful and natural fruit is the only one that has been shown to help fight prostate cancer, a disease that affects many middle-aged and older men.
Studies have shown that eating golden berries straight from the garden may help fight prostate cancer.