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Jeeravan Masala - Health Benefits, Uses and Important Facts

Jeeravan Masala - Health Benefits, Uses and Important Facts

Do you want to add some gorgeous, healthful flair to your regular cooking? Make some Jeeravan Masala by yourself!

 For those who are unaware, Jeeravan Masala is a unique spice mixture from Indore, Madhya Pradesh. This masala is often created with more than 20 meticulously selected spices and is nothing short of a natural remedy. It is known to improve digestion and to keep the body warm in the cold.

In addition, Jeeravan Masala is an excellent taste enhancer. It is extensively used in Indori Poha, a dish made in Madhya Pradesh with flattened rice or rice flakes that is quite delicious. The masala takes the common poha and raises it to a whole new level, setting it distinct from other foods. Since Jeeravan Masala, also known as Indore Poha Masala, is so adaptable, it may be used to improve any common food, including salads, curries, bhutte ka kees, and pakodas.

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Home-made Jeeravan masala:


These days, it's simple to find ready-made jeeravan masala in department stores and online. Nothing, however, compares to the delight of creating it at home without any preservatives, artificial colouring, or flavouring. You can choose the ingredients, prepare it in small quantities, bottle it, and use it whatever you like!


How to make jeeravan masala?




Dried red chillies 3

Cinnamon stick 1/2 inch

Cloves 8-10

Bay leaves 2

Black cardamoms 2

Black peppercorns 15-16

Mace blades 2-3

Coriander powder 1 tablespoon

Cumin seeds 1 1/2 tablespoons

Fennel seeds 1 tablespoon

Turmeric powder 1/4 teaspoon

Dried mango powder 1 teaspoon

Black salt to taste

Dried ginger powder 1 teaspoon

Asafoetida 1/2 teaspoon

Nutmeg powder 1/2 teaspoon

Salt to taste




Step 1: In a non-stick pan that has been heated, combine the dried red chillies, cumin seeds, fennel seeds, mace, cinnamon stick, bay leaves, and black cardamoms. Dry roast the ingredients until fragrant. Remove the pan from the heat and leave it alone to cool.

Step 2 Place the roasted spices in a blender jar with the coriander, dried mango, black salt, turmeric, asafoetida, nutmeg, and dried ginger powders. Blend until a fine powder forms.

Step 3: Allow to cool, then use as needed after placing in an airtight container.


Health benefits of Jeeravan Masala:


It has several health advantages, including the capacity to relieve indigestion, improve cognitive function, cleanse the body, promote skin health, lower cholesterol, enhance blood circulation, lessen inflammation, ease muscle pain, and warm the body. It is well-known for being a good source of dietary fibre, vitamin C, vitamin K, iron, and manganese.


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