Small changes and healthy habits can help you have a healthier day. If you add a few curry leaves to your morning routine, it can be good for your health in a number of ways. You can find Kadhipattain almost every Indian kitchen. These leaves give food a unique taste and smell. Did you know that these simple leaves can help your health in many different ways? Kadhipatta are good for your skin, hair, and health as a whole. You can also chew on fresh curry leaves every morning on an empty stomach instead of putting them in your food's tadkas. Some surprising health benefits are linked to this easy thing to do. Read on to find out how you can use kadi patta to improve your health.
Nutritional value of kadhipatta:
About 108 calories of energy can be found in 100 grams of curry leaves. They have a lot of carbohydrates, proteins, fibre, calcium, phosphorus, iron, and other minerals. They are also rich in vitamins like vitamin A, vitamin B, vitamin C, vitamin E, etc.
Benefits of eating kadhipatta on empty stomach:
- It can reduce hair fall
You can stop hair loss by using kadhipatta. The first thing you should do in the morning is drink a glass of water. A few fresh curry leaves can be chewed after a few minutes. Chew the leaves well, and don't eat breakfast for at least 30 minutes after that. Kadhipatta have a lot of vitamin C, phosphorus, iron, calcium, and nicotinic acid. Even putting curry leaves on your scalp can help stop hair loss.
- Good for the digestive system
Kadhipatta are especially good for your digestive health if you eat them on an empty stomach. When curry leaves are eaten on an empty stomach, they make digestive enzymes work better and help the bowels move. It can also help you feel better if you are constipated.
- Helps with sickness and morning sickness
Kadhipatta can also help people who have morning sickness, feel sick, or throw up. It helps you digest food better, which helps you deal with these problems.
- Losing weight
Kadhipatta help with a lot of things that can help you lose weight, like digestion, detoxification, cholesterol levels, and many others.
Health benefits of kadhipatta:
Kadhipatta Help Diabetes: Curry leaves help blood sugar levels because they change how insulin works in the body and lower blood sugar levels.
Kadhipatta for Upset Stomach: Curry leaves are good for the digestive system and are also used to treat upset stomachs. They help you go to the bathroom and even help your body make more digestive enzymes. The leaves taste great and are a great example of how to treat diarrhoea and constipation naturally.
Kadhipatta Lower Cholesterol: Since curry leaves are high in antioxidants, they stop cholesterol from oxidising, which is what makes LDL cholesterol.
Kadhipatta are thought to help you lose weight by making digestion better and changing how your body absorbs fat.
Kadhipattas keep hair from going grey. They can also stop dandruff, heal damaged hair, give limp hair bounce, strengthen the shaft of weak hair, and stop hair loss.
Kadhipatta Help with Morning Sickness: Curry leaves can be used to make home remedies for pregnant women in their first trimester who are feeling sick and throwing up.