Medhya Rasayana- Health Benefits, Uses and Important Facts

In this day of increased global competition, every person is raised with a competitive attitude. Therefore, it becomes imperative to maintain constant alertness and intellectual acuity in order to succeed in life. Success at every level depends on having the ability to remember what has been learnt and to recall it whenever it is needed. The ability to grasp and retain information is critical in such situations. 

Rasayana is a therapeutic technique or preparation that, when regularly used, improves nutrition, health, memory, intellect, immunity, and hence lifespan. Medha is the Sanskrit word for intellect and/or retention. A collection of four medicinal plants known as Medhya Rasayana can be used separately or in combination.

BENEFITS OF MADHYA RASAYANA:

Medhya Rasayana is a group of 4 medicinal herbs which have extensive curative properties- Guduchi (Giloy), Sankhapushpi, Madhukaparni (Gotu kola) and Yashtimadhu (Licorice). 

Although Medhya Rasayana consists of the 4 typical powerful herbs, some other plants also portray moderate Medhya Rasayana properties which include Brahmi, Kushmanda, Jotishmati, Chitrak, Vacha, and Jatamansi. Even mineral formulations like Swarna Bhasma and Mukta Pishti have memory-enhancing properties.

Guduchi (Giloy):

The Tinospora cordifolia plant's heart-shaped leaves have exceptional anti-oxidant and rejuvenating qualities. These herbs are incredibly helpful for treating a variety of neurological problems since they are packed with vital nutrients and minerals like zinc and copper. Since it is a natural anti-depressant, it also helps one feel less stressed and anxious while enhancing verbal and logical skills. It also improves one's psychological and emotional health.

Sankhapushpi: 

The herb known by the botanical name Convolvulus pluricaulis, which is renowned for its Medhya-enhancing properties, provides a conventional treatment for enhancing one's mental capacity. The entire herb, including its funnel-shaped blooms, is loaded with potent antioxidants and flavonoids that enhance memory function, concentration, creativity, alertness, and tranquilly in a person. The neuroprotective bioactive components efficiently boost cognitive performance and guard against a variety of memory- and neural-related illnesses, including dementia, depression, etc. 

Madhukaparni (Gotu kola):

This herb is regarded as a rich source of vitamin C, antioxidants, and vital flavonoids, making it ideal for the brain. The brain-like leaves have great significance for enhancing one's intellectual capacity. Gotu kola, which has been hailed as a natural brain tonic, is said to quiet the mind and ease anxiety, stress, sadness, and tension. The regular use of this plant's juice greatly accelerates the process of memory decline in the elderly and boosts brain development in children.

Yashtimadhu (Licorice):

The root of the Glycyrrhiza glabra plant, often known as mulethi, is a potent antioxidant and brain tonic. It is a potent stress-reliever and memory-booster that also normalises a number of Pitta-aggravating illnesses in addition to boosting brain circulation. Regular consumption of the powdered root and milk improves learning and memory while lowering the risk of brain diseases.

Medhya Rasayana Herbs: How To Use:

All the herbs can be taken 2-3 times a day along with the given adjuvant preferably 2-3 hours before meals or as prescribed by your doctor.

1. Guduchi: 10 ml of the giloy stem juice can be taken with honey.
2. Sankhapushpi: 10 grams of the paste of the whole plant infused with milk.
3. Madhukaparni: 10 ml of whole plant juice taken together with honey.
4. Yashtimadhu: 3 grams of root powder infused in a glass of milk.

CONCLUSION: 

The Medhya Rasayana helps to increase blood flow to the brain, alter neurotransmitter levels, lessen brain inflammation, stimulate the growth of new brain cells, and shield the brain from oxidative damage. Ayurveda claims that Medhya Rasayana balances the Tridosha in order to achieve its goal of boosting intellectual capacity. In order to boost mental performance at the level of Rasa, Medhya Rasayana stimulate and enhance Agni's function in addition to improving Rasa circulation by opening and purifying the micro channel. Because these medicinal plants have little chance of having negative side effects, it is, therefore, necessary to research them globally in order to enhance cognitive function and mental performance.