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Nihari Masala- Health Benefits, Uses and Important Facts

Nihari Masala- Health Benefits, Uses and Important Facts

Nihari, which means morning in Arabic, is a food served to Nawaabi (kings). After prayers, it was rumoured to be the Mughal Empire's breakfast food. This meal was a favourite among the emperors, kings, and courts of the Mughal Empire. Nihari is now a well-known meal that is enjoyed during celebrations, special events, and gatherings. It was a nutritious lunch thanks to the masala, the tender beef, and the hint of lemon juice. Giant chunks of bone-in beef fall off the bones as they cook in the soupy sauce.

 

Nihari quickly gained popularity because of its capacity to boost energy. In Indian homes, nihari has grown in popularity. A meal that cooks slowly is nihari. Cooking calls for the right meat cut, precise ingredients, and lots of patience. Nihari is offered for lunch, supper, and all three meals.

 

The key to creating restaurant-quality flavour at home is nihari masala. Finding the ideal Nihari masala recipe requires skill. Nihari Masala is a concoction of entire aromatic spices, much to Garam Masala. It should have distinct, powerful, and earthy flavours. Alcoeats is another place where you can buy your Nihari masala pack.


 

How to make nihari masala at home?

 

Ingredients:

 

  • 8 - Bay leaves
  • 15 pieces - Cloves 
  • 2 pieces - Star Anise
  • 6-6 3" inches - Cinnamon sticks
  • ½ piece - Nutmeg 
  • 20 pieces - Green Cardamom
  • 1.5 tbsp - Fennel Seeds 
  • 6" inches - Dry Ginger(Saunth)
  • 1 tsp - Black Cumin
  • 40 corns - Black pepper 
  • 2 Tsp - Cumin Seeds
  • 1 tbsp - Alco Turmeric powder
  • ½ tsp - Mace
  • 3 Tsp - Coriander Seed

 

Instructions:

 

  1. To prevent over-roasting, roast each item listed above individually. Roasting should be done on a sturdy pan base.

  2. Grind the ingredients after mixing them all together.

  3. If necessary, sieve the coarse components before storing the fine powder in an airtight container.

     

    Health benefits of nihari masala:

     

    1. This masala will add warmth during winter meals. 
    2. It avoids nasal problems.
    3. It serves as a defence mechanism against common colds, coughs, and fevers.
    Cinnamon is a heart-healthy spice found in Nihari Masala powder. Together, cinnamon, cloves, and cardamom help the digestive system. The abundance of antioxidants in the masala helps to reduce free radicals.

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