Papaya may not be your favourite fruit, but if you want to get into fitness, this fruit can help you. This soft, sweet, and brightly coloured fruit is full of good things for your body. It is the best fruit to eat every day if you want to stay in shape. Papayas are so tasty that the famous explorer Christopher Columbus called them the "Fruit of the angels."
The scientific name for the papaya plant is Carica papaya. At the moment, it is known for how well it treats fevers, especially dengue fever. Papaya fruit, papaya seeds, and papaya leaves all have medicinal properties and can be used to treat fever and its terrible side effects.
What is papaya leaf?
The soft, young leaves of the Carica papaya plant are crushed to make papaya leaf extract. This concentrated extract is put on the skin to treat skin allergies, wounds, scars, blemishes, hair loss, dandruff, and infections caused by fungi or bacteria. This thick, bitter extract is mixed with water to make a juice that tastes better and is safer to drink.
Papaya leaf juice is one of the best drinks you can get to help you get rid of toxins.
The papaya leaf is the part of the plant that is eaten the most, other than the fruit. Most people in India use papaya leaf juice to raise their platelet count. It has become very popular in the last few years because it is good for your health in many ways.
It has a lot of enzymes like papain and chymopapain, which help digestion and stop gas and other stomach problems. The alkaloid compound in it is good at getting rid of dandruff and preventing hair loss. There are a lot of vitamins A, C, E, K, and B in the leaves.
Papaya leaf teas, extracts, juices, and tablets are often used to treat illness and improve health.
Nutritional value of papaya leaf:
Papaya fruit, seeds, and leaves are all great sources of vitamins, minerals, fibre, and antioxidants. It has a lot of vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, and an antioxidant that works well. Minerals like phosphorus, iron, potassium, calcium, and magnesium can be found in papaya leaves in large amounts.
Health benefits of papaya leaf:
- Can treat the signs of dengue
Most of the time, papaya leaf juice is used to treat the symptoms of dengue fever. Dengue is usually marked by fever, tiredness, headaches, nausea, skin rashes, and vomiting. In severe cases, it can also lower the number of platelets in the blood, which makes bleeding more likely and can be fatal if not treated.
There is no cure for dengue at the moment, but papaya leaf juice is one of the most common ways to treat it.
- Can help keep blood sugar in check
The juice from papaya leaves is often used as a natural way to treat diabetes and lower blood sugar levels. It helps by keeping the cells in the pancreas that make insulin from getting hurt or dying too soon.
- Helps keep your stomach healthy
Papaya leaf teas can help with stomach problems like gas, bloating, and heartburn. The fibre in papaya leaves helps keep the digestive system healthy. It can break up the big proteins into smaller proteins and amino acids that are easier to digest. It also helps people with problems like constipation, heartburn, and irritable bowel syndrome feel better.
There are only anecdotal reports to back up these claims, and there is no guarantee that it will help your digestion. But then, there's no reason not to try.
- Reduces inflammation
A preparation made from papaya leaves is used to treat both internal and external conditions that cause inflammation, such as muscle aches and joint pain.
- Help in hair growth
When papaya leaf juice is put on the scalp, it can help hair grow and stay healthy. But there isn't much proof that this is true. Studies show that hair loss may be caused by high levels of oxidative stress in the body. So, a diet full of antioxidants can help reduce oxidative stress and make hair grow faster.
Papaya juice has antifungal properties that can get rid of the Malassezia fungus that causes dandruff.
- Keeps skin healthy
Papaya leaf can be eaten and put on the skin to make it soft and clean. It has an enzyme called papain that breaks down proteins. This enzyme works as an exfoliant and helps get rid of dust and dead skin cells. It can also help get rid of clogged pores, ingrown hairs, and acne.
How can you make papaya juice?
To make the juice, you'll need to get some fresh papaya leaves and water. First, cut the stem off. Now cut up the leaf like you would a cabbage and put it in the blender with some water. Just churn it, and you'll have juice. Dengue can be treated by taking up to 100 ml of juice from papaya leaves three times a day. You can make the juice taste better by adding a little salt or sugar.