Prune Juice – Health Benefits, Uses and Important Facts

Juice provides the nutritional benefits of multiple fruits and vegetables in a single serving. Juice is nutritious, straightforward to make or purchase, and easy to consume. Different types of juice contain various antioxidants and vitamins that your body requires to remain healthy. Prune juice is the perfect example of a healthy juice.

Prune juice's vitamins, fibre, and antioxidants can be beneficial for maintaining health. Vitamin C, for instance, is necessary for the proper functioning of the immune system that assists your body fend off colds and other illnesses. Vitamin C also reduces the cell-damaging harm caused by free radicals, which are molecules in the body that are capable of causing oxidative damage. In certain instances, free radicals can cause cancer and cardiovascular (heart-related) disease.

What is prune juice?

A prune is a preserved plum, typically prunus domestica, a dried European plum. To produce prune juice, the water that results from desiccated prunes is extracted. Prunes Juice is a very nutritious and refreshing beverage that can be consumed at any time of day. This is an excellent juice for those seeking to maintain a wholesome diet and lifestyle.

How does prune juice look?

Prunes Juice is a cola-coloured, tangy beverage prepared by blending prunes with sugar and water. Prunes Juice will appeal to individuals who do not favour excessively sugary beverages and who enjoy tangy and sour beverages. Prunes Juice is a liquid that can be consumed at any time and can be bottled and refrigerated for consumption throughout the day.  Prunes Juice could be prepared mildly thick or thin, depending on the individual's preference. Modify water based on the desired consistency. Typically, soaking and blending desiccated prunes produces a thick, creamy texture, so add water to achieve the desired consistency.

Nutrition in Prune Juice:

Prune juice is rich in vitamins, antioxidants, and fibre, which act as a laxative and aid in maintaining a healthy digestive system in addition to preventing cardiovascular disease, strokes, and other health issues.

In addition, it's an outstanding source of:

Calcium

Vitamin A

Vitamin C

Iron 

Potassium

A single cup of prune juice comprises the following:

Calories: 182

Fat: 0 grammes

Protein: 2 grammes

44.7 grams of total carbohydrates (including sugars).

Sodium: 10 milligrammes

Sugars: 26 grams

Fibre: 4 grams

Health benefits of prune juice: 

Digestive Health

Pruné juice is essential for supporting digestive function. One of its primary applications is to alleviate constipation symptoms. Its high fibre and sorbitol content makes it a natural laxative by aiding digestion and promoting regular bowel movements. People who consume a half glass of prune juice per day typically have no issues with regular urination.

Prevention of Hypertension

Prune juice is rich in antioxidants and potassium. Potassium balances sodium levels in bloodstreams, and antioxidants reduce the damaging impact of free radicals on the body. Together, they reduce cholesterol and hypertension, which is essential for maintaining cardiac health and preventing heart disease.

Liver Wellness

Prunus juice has been used to cure hepatitis in traditional medicine. When the liver is compromised, it produces harmful compounds. The vitamins and antioxidants in prune juice help maintain liver health and combat disease by reducing these toxins.

Healthy Heart

It has been shown that the antioxidants and fibre in prune juice can neutralise chemicals that can cause cardiac problems. Additionally, fibre helps maintain a healthy heart by reducing blood cholesterol levels. Too much cholesterol can lead to cardiac disease, a stroke, or a heart attack.

Portion Sizes

Prune juice is a wonderful addition to your diet. However, because a single glass of juice contains the same amount of sugars and calories as numerous fruits, it is essential to limit daily portions to about 1 cup. An excess of sugar can negate the benefits of prune juice.

How to prepare prune juice?

Most grocery stores have pure prune juice. However, the best way to inculcate prune juice is by preparing it at your home. 

To make the juice, simply soak prunes in water for twenty minutes. Blend the moistened prunes with additional water in a blender. (If desired, lemon juice and sugar can be added. However, prunes are inherently sweet, so don't add too much sugar.) Next, you can either remove the sediment or leave it in for added fibre.

Best way to use prune juice: 

Drink a glass every day.

Blend it in beverages.

Add it as an all-natural sweetener to porridge.

Add it to biscuits or cupcakes as a substitute for sugar.