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Shatavari- Health Benefits, Uses and Important Facts

Shatavari- Health Benefits, Uses and Important Facts

Shatavari, also called satavari, satavar, or Asparagus racemosus (A. racemosus), is believed to encourage fertility and provide a number of health advantages, especially for the female reproductive system. It is believed that the herb has adaptogenic properties, which could help to regulate the body's systems and increase stress resistance.

People use the popular vitamin shatavari to treat a variety of illnesses. According to recent studies, the root may offer a variety of health advantages.

India's tropical and subtropical climates are home to the widely used medicinal herb Asparagus racemosus. "Shatavari", which means "who has a hundred husbands or is agreeable to many people," is a popular herb in India. Racemosus is a short, tuberous rootstock with several tuberous roots that is a spiny undershrub with many branches.

The stems are decorated with numerous recurved spines, tiny white flowers, sickle-shaped cladodes with scale leaves, and globose berries. In India's tropical and subtropical regions as well as the Himalayas, up to 1,500 metres above sea level, this plant is frequently farmed. This species can also be found in tropical Africa, Australia, Sri Lanka, and Indonesia.


Nutritional Value of Shatavari:


Nutritional components 

Percentage (%) by mass 

Crude protein  

7.8 ± 0.2 


37.2 ± 0.5 

Total fat  

< 1 

Crude fibre 

28.9 ± 0.4 



Health benefits of Shatavari:


Shatavari's nourishing characteristics have long been utilised to assist a variety of bodily systems and processes, including:


  • encourages a robust reproductive system
  • gently calms the intestinal system
  • strengthens and soothes the respiratory system
  • encourages strength and a good supply of energy
  • strengthens the immune system
  • Antioxidants that occur naturally


Female Reproductive Health


Shatavari helps women in all phases of their lives. The primary components of shatavari are steroidal saponins, which point to its potential use in regulating oestrogen. Menstrual cycles, PMS symptoms, menstrual cramp relief, and blood loss control are all aided by this modulation. It might aid in reducing fluid retention and the painful bloating experienced just prior to a period.


High on antioxidants


Antioxidants shield cells from damage caused by free radicals. They also combat oxidative stress, which is a disease-causing factor. Shatavari has a lot of saponins. Saponins are substances that have antioxidant properties.


Helps with Breast milk production


Due to their low milk production, young women typically struggle to nurse their newborns. This may occur for a number of causes, including anaemia, low blood pressure, or plain old stress. Regularly taking Shatavari aids in and controls milk production. This technique is perfect for feeding young babies to build up their immune systems. Since shatavari is a natural plant, the infant is not harmed by it.


Boosts immune system


According to research, shatavari is a key factor in the stimulation of immune cells. This is thought to be caused by the powerful immune stimulant "sapogenin," a steroidal plant chemical found in the root. It boosts immunity during immuno-suppressed situations, raises bodily resistance in both healthy and immune-suppressed states, and aids in the immune system's own recuperation. The overall population of infection-causing cells will decrease as a result of sapogenins' stimulation of infection-fighting cells.


Shatavari in Ayurveda:


  • Shatavari is used in Ayurveda to balance the pitta and vata doshas, but because of its heavy nature, it can also enhance kapha.
  • Shatavari is said to increase immunity because of its Rasayana (rejuvenating) function and aid in weight growth because of its Balya characteristic.
  • Premenstrual syndrome symptoms can be relieved by taking shatavari powder twice day with milk or honey.
  • To remove wrinkles, apply a mixture of shatavari powder, milk, and honey to the skin. When used with coconut oil, it can aid in promoting wound healing.



How to Use Shatavari?


Traditionally, shatavari powder was used by combining it with water that was at normal temperature. The flavour of shatavari powder is sweet and a little bit bitter. Add milk or juice if you don't like the flavour. Additionally, you can use it to make smoothies.


The most popular way to consume the herb is in powder form. In order to enable its effects penetrate deeper into the tissue layers, it is typically administered with an anupan (carrier drug). Try it with ghee, honey, or milk and sugar. Additionally, it is occasionally made into a herbal shatavari ghee for a particularly nourishing and nourishing combination.

For people who prefer the ease of a tablet or don't like the taste of the powder, shatavari tablets may be simpler to take.

There is also a liquid extract of shatavari root that offers a different way to consume shatavari. It has a long shelf life, is practical, and is simple to absorb.



FAQs on Shatavari

Q: What are the other common names of Shatavari?

A: Other common names for this plant in various Indian languages include Satavari (Gujarati), Shatmuli (Bengali), Satavar (Hindi), and Wild asparagus (English).


Q: Where does Shatavari grow?

A: At low altitudes, in the shade, and in tropical regions, it can be found in Asia, Australia, and Africa. A is the variety of asparagus that grows most frequently in India. racemosus, an ingredient in Indian traditional medicine.


Q: Is Shatavari safe?

A: In traditional use, hatavari is well tolerated, and no serious side effects have been noted.


Q: Is there a recommended dose for Shatavari?

A: There isn't a dose range that has been established by science. Your age, weight, health, and other factors are used to calculate the dose instead.



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