Sugarcane juice – Health Benefits, Uses and Important Facts

A hot summer and a glass of chilled sugarcane juice are a great way to enjoy a scorching afternoon. This juice made from sugar cane is not just delectable but also nutritious. Traditional Indian medicine considers it to be a wholesome food. It is not pure sugar, however it does contain water, fibres, and some sucrose.

What is sugarcane?

The scientific name for sugarcane is Saccharum officinarum, which belongs to the Poaceae family. It's cultivated in subtropical as well as tropical regions. After Brazil, it has developed tremendously in India. With 1.8 billion tonnes of production, sugarcane is the world's largest commodity by quantity. Different types of sugarcane flourish throughout the year in various regions of India.

How is sugarcane juice made?

Sugar is derived from a vegetation known as sugarcane. Table sugar is produced by harvesting, mashing, squeezing, purifying, cooling, and reducing sugar cane stalks.

Sugarcane juice is produced in the midst of the sugar manufacturing process. Once sugarcane juice has been extracted and filtered, it reduces to a viscous consistency. At that juncture, it can be referred to as sugarcane juice. Sugarcane beverages are composed of sugarcane juice and water. Add flavourings, like ginger or citrus, to create a delicious beverage! 

Best way to drink sugarcane juice: 

The best method to consume sugarcane juice is by combining 2/3 cup sugarcane juice with 1 tsp each of lime juice, ginger juice, and coconut water (1/3 cup). This beverage facilitates urination and promotes healthy kidney function.

Nutritional value of sugarcane juice:

Sugarcane juice is loaded with nutrients, including potassium, magnesium, calcium, riboflavin,  iron, zinc, thiamin and a number of amino acids. A 240ml glass of juice from sugarcane contains 180 calories, 30 grams of sugar, and an abundance of dietary fibre. Antioxidants, such as polyphenolic compounds and flavonoids, improve overall health and reduce oxidative stress.

Health benefits of sugarcane juice:

A glass of juice from sugar cane has amazing health advantages and is brimming with essential nutrients our bodies require. It can fortify bones, strengthen the immune system, improve digestion, and alleviate tension.

Quick energy booster

Sugarcane's natural supply of sucrose provides the perfect amount of energy to jump-start your day and normalise the breakdown of glucose in the body to restore lost sugar levels. It is also ideal for rehydrating the body and combating fatigue.

Diuretic in Nature

Due to its diuretic properties, sugarcane juice is an essential component for combating infection. Consuming sugarcane juice will prevent urinary tract infections, particularly if you experience a searing sensation while urinating, as well as kidney stones.

Improves Digestion

Sugarcane beverage aids in maintaining a healthy digestive system. Potassium contributes to the maintenance of a healthy system, prevents gastrointestinal infections, and is of great assistance in treating constipation.

Cures Febrile Disease

It has been discovered that sugarcane juice has enormous benefits for individuals with febrile disorders. In the case of febrile disorder, a person experiences fever, which results in convulsions and protein loss. It is widespread among infants and toddlers. Sugarcane juice aides in protein replenishment and helps in recovery.

Combats cavities and bad breath

Sugarcane juice is rich in minerals which include calcium and phosphorus, which strengthen and protect tooth enamel from erosion. The high nutrient content of sugarcane juice helps combat poor breath caused by nutrient deficiency.

Treatment for Jaundice

Based on Ayurveda, the juice of sugar cane is beneficial for liver health and an effective treatment for jaundice. Sugarcane juice's antioxidants safeguard the liver from infection and keep bilirubin levels under control. Sugarcane juice replenishes the body with the proteins and nutrients necessary for a speedy recovery from any illness.

 Skin Care

Sugarcane juice reduces blemishes, combats acne, delays ageing, and maintains the skin supple. Sugarcane contains among the most notable alpha hydroxy acids, glycolic acid, which serves in preserving the lustre of the skin. Alpha hydroxy acids are believed to have numerous benefits for skin health.

Can diabetics have sugarcane juice?

If you have diabetes, do not consume sugarcane juice. Sugarcane contains an excessive amount of sugar, which can significantly elevate blood sugar levels. If you have diabetes, you should avoid consuming sugarcane juice.

Side-effects of sugarcane juice:

Extremely minor adverse effects are associated with sugarcane juice consumption, but it can cause some health problems. Sugarcane contains policosanol, which, if consumed in excess, can cause insomnia, stomach distress, dizziness, headaches, and weight loss. Additionally, it may trigger blood thinning and alter blood cholesterol levels.