Exploring the Nutritional Value of Millet Flours
Millets are widely acknowledged as a nutritional powerhouse owing to their impressive nutrient profile. These ancient grains encompass various types such as sorghum, finger millet (ragi), pearl millet (bajra), and others, offering an array of essential nutrients. They are rich... Read more
Millets and Inflammation: A Natural Anti-Inflammatory Diet
Millets, encompassing diverse grains like sorghum, finger millet (ragi), pearl millet (bajra), and others, offer a promising contribution to an anti-inflammatory diet due to their nutritional richness. These grains contain an array of nutrients, including vitamins, minerals (such as magnesium... Read more
Millets and Allergies: A Safe Grain for Sensitive Individuals
Millets are generally considered safe for individuals with gluten sensitivities or wheat allergies due to their gluten-free nature. Gluten is a protein found in wheat, barley, and rye that can trigger adverse reactions in people with celiac disease or non-celiac... Read more
