Ancient Grains, Modern Benefits: Millets for the 21st Century
Millets have staged a remarkable resurgence in the 21st century, reclaiming their status as valuable grains due to their multifaceted benefits in modern living. These ancient grains, encompassing varieties like sorghum, pearl millet (bajra), finger millet (ragi), and more, have... Read more
Millets for Stress Reduction and Mental Well-Being
Millets potentially aid in stress reduction and bolstering mental well-being due to their nutrient-rich composition. Packed with vital nutrients like magnesium, B vitamins, and antioxidants, millets play a role in promoting relaxation, supporting the nervous system, and combating oxidative stress,... Read more
Millets and Menopause: A Natural Support System
Millets offer valuable support during menopause due to their nutrient-rich composition and potential impact on managing menopausal symptoms. Packed with essential vitamins, minerals like calcium and magnesium, and antioxidants, millets aid in supporting bone health, reducing the risk of osteoporosis,... Read more
