Ackee – Health Benefits, Uses and Important Facts
The Blighia sapida, or ackee fruit, is a deadly tropical exotic that is used as a national identification marker in Jamaica and was named after William Bligh. Bligh, a British naval officer and colonial governor, sent an ackee plant from... Read more
Spanish Cherry – Health Benefits, Uses and Important Facts
Spanish cherries are evergreen trees of the Sapotaceae family, and they grow to reach about as tall as medium-sized oak trees. This plant, known by its scientific name Mimusops elengi, is endemic to India, Indo-China, Sri Lanka, Myanmar, the Andaman... Read more
Royal Gala Apple – Health Benefits, Uses and Important Facts
The Royal Gala apple is another red apple cultivar with special health benefits and a deliciously crisp taste. Recent studies have shown that at all stages of ripening, catechins are the most abundant polyphenol. In addition, they appear to protect... Read more
