Mamey Sapote – Health Benefits, Uses and Important Facts
Mamey sapote is a type of tree that grows in Mexico and Central America. It is also known by its scientific name, Pouteria sapota. It grows big fruits that are soft and creamy on the inside, bright orange in... Read more
Sun Melon – Health Benefits, Uses and Important Facts
Sun melons are called Sarda in Hindi. You can eat it by itself, or you can add it to salads, smoothies, purees, ice cream, yoghurt, or frozen desserts. Sarda is a very powerful immune system booster because it has a... Read more
Chia Seeds – Health Benefits, Uses and Important Facts
Chia seeds are full of important nutrients like omega-3 fatty acids, fibre, protein, antioxidants, and minerals like calcium. These nutrients give it numerous advantages, like helping you lose weight and keeping your blood sugar in check. They also help keep... Read more
