Abiu Fruit – Health Benefits, Uses and Important Facts
Abiu fruit comes from the Sapotaceae family. When the fruit is ready, it turns a bright yellow colour. Its skin on the outside is not edible and has a leathery feel. The flesh of an abiu fruit is clear and... Read more
Kafal Fruit – Health Benefits, Uses and Important Facts
For the rest of India, summer might be mango season, but for the pahadis, summer means kafals. When the small berries are ready, they turn a dark red colour and taste sweet, tangy, and juicy. The climate in the hilly... Read more
Coconut Fruit – Health Benefits, Uses and Important Facts
Coconut is the fruit that comes from the coconut palm (Cocos nucifera). Its water, milk, oil, and tasty meat are all commonly used. Every part of this wonderful fruit is good for you, whether it's the coconut water, coconut oil,... Read more
