Avocados - Health Benefits, Uses and Important Facts

Avocados - Health Benefits, Uses and Important Facts

Avocados have a lot of different nutrients and may be good for your health in different ways. These include making digestion better, lowering the risk of depression, stopping bone loss, helping the heart stay healthy, preventing cancer, and more.  ... Read more
Til - Health Benefits, Uses and Important Facts

Til - Health Benefits, Uses and Important Facts

Since the beginning of time, Indian winters haven't been the same without til, or sesame seeds. From til ke ladoo to til ki gajak, it's hard to think about winter in India without thinking about sesame. Ayurveda values sesame seeds... Read more
Khus Khus - Health Benefits, Uses and Important Facts

Khus Khus - Health Benefits, Uses and Important Facts

KhusKhus is an oil seed that comes from the flower of the poppy plant. Poppy seeds (KhusKhus) are used in Ayurvedic medicines to treat inflammation because they have strong anti-inflammatory properties. This magical seed helps people who have trouble sleeping... Read more