Cat's claw - Health Benefits, Uses and Important Facts

Cat's claw - Health Benefits, Uses and Important Facts

Cat's claw is a natural medicine with anti-inflammatory and antioxidant effects. Uncaria tomentosa and Uncaria guianensis are two varieties of the plant known as cat's claw. In the United States, Uncaria tomentosa is more frequently used, while Uncaria guianensis is... Read more
Shallaki - Health Benefits, Uses and Important Facts

Shallaki - Health Benefits, Uses and Important Facts

Shallaki, a superfood with potent anti-inflammatory qualities, is a godsend for people with chronic bone diseases including osteoarthritis, osteopenia, osteomyelitis, etc.   The ancient Ayurvedic herb shallaki is widely recognised for its many medicinal benefits. Shallaki, also known as Boswellia... Read more
Guggul - Health Benefits, Uses and Important Facts

Guggul - Health Benefits, Uses and Important Facts

Guggul, an oleo-gum resin that is derived from the bark of Commiphora wightii, is a member of the Burseraceae family. It is obtained as an exudate by tapping guggul tree branches and stems. It can be found in Bangladesh, Pakistan,... Read more
Anise seeds - Health Benefits, Uses and Important Facts

Anise seeds - Health Benefits, Uses and Important Facts

Anise seeds give baked products and more a licorice flavour. Indian, Mexican, Italian, German, and Middle Eastern cuisines all frequently employ this spice. Italian charcuterie, pastries, and biscotti all contain anise seed. Its extract is used to flavour alcohol, such... Read more
Adaptogens- Health Benefits, Uses and Important Facts

Adaptogens- Health Benefits, Uses and Important Facts

Adaptogens are herbs and mushrooms that improve body's capacity to deal with stress, anxiety, exhaustion, and other health-related issues. Adaptogens can be consumed as tinctures, added to food or drinks, or both. By controlling both physical and emotional stressors, adaptogens... Read more