Broccoli Vitamin C Health Benefits
Broccoli is a rich source of vitamin C, offering approximately 81 mg per cup of cooked florets, which covers about 90% of the daily recommended intake for adults. This high vitamin C content supports a robust immune system by enhancing... Read more
Watermelon Vitamin C Health Benefits
Watermelon is a refreshing fruit packed with vitamin C, offering about 12.5 mg per cup, which constitutes roughly 14% of the daily recommended intake. This vital nutrient provides several health benefits: it boosts immune function by enhancing white blood cell... Read more
Cantaloupe Vitamin C Health Benefits
Cantaloupe is an excellent source of vitamin C, with a single cup of diced fruit providing about 58 mg of this vital nutrient, or roughly 64% of the daily recommended intake. This high vitamin C content supports various health benefits,... Read more
