Beans Poriyal

To save you from all hungry moments and protect you from greasy food, we bring you this all-day quick and healthy snack. The freshness of beans combined with the velvetiness of coconut makes it a cracker of a dish for every occasion.


1. Wash and peel the green beans and cut into 1 cm cubes.

2. Blanch the beans in boiling water for 1 min and transfer to an ice bath.

3. In a frying heat coconut oil and make a tempering using mustard seeds, curry leaves, ginger juliennes and onions.

4. Slit the green and red chilies and add to the tempering.

5. Add the grated coconut and saute till toasty.

6. Add the boiled beans to the tempering and season with salt and pepper.

7. Garnish with fried curry leaves and freshly chopped coriander.

Chase the flavors

Serves 2-3

Prep time 10 Minutes

Cooking time 10 Minutes


Green French Beans - 250 gms

Curry leaves  - 5 or 6 pcs.

Mustard seeds - 3 gms

Onions - 15 gms

Green chillies - 2 pcs

Grated coconut - 10 gms

Dry red chilli - 2 pcs

Ginger juliennes - 3 gms

Coconut oil - 10 ml

Salt to taste

Pinch of pepper

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