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Jain Kadai paneer

Made without onion or garlic, this dish is perfect for those following a Jain diet. So, if you're looking for a delicious and easy Jain kadai paneer recipe, look no further!

Table of Content

  1. Why and when people eat Jain gravies? 
  2. Influencer Review about the product  
  3. Step by step process to make kadai paneer  
  4. Notes  
  5. Recipe Card 


Why and when people eat jain gravies ?

Jain gravies are a delicious and healthy option for those looking to add more plant-based foods to their diet. Jain gravies are made with a variety of vegetables, legumes, and spices, making them a flavorful and nutrient-rich option. Here are some of the reasons why you should consider adding Jain gravies to your diet:

  1. Jain gravies are a good source of plant-based protein.
  2. Jain gravies are high in fiber, which can help with digestion and blood sugar control.
  3. Jain gravies are loaded with vitamins and minerals, including iron, calcium, and magnesium.
  4. Jain gravies can help you reach your daily recommended intake of fruits and vegetables.
  5. Jain gravies can help you reach your daily recommended intake of fruits and vegetables.
  6. Jain gravies are a low-calorie option, making them a great choice for those looking to lose or maintain a healthy weight.

Whether you're looking for a hearty stew or a light and refreshing soup, Jain gravies are a delicious and nutritious option that can be enjoyed by everyone. So next time you're looking for a new recipe to try, consider making one of these delicious Jain gravies. Your taste buds will thank you!


Influencer Review about the product

“Best product for people looking for durable cookware”

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So if you're in the market for a new frypan, the Meyer Stainless Steel Frypan is a great option to consider. You can purchase this frypan from online or at select retailers nationwide.


Step by step process to make kadai paneer

  1. Dry roast the Kashmiri dry chili, coriander seeds, cumin seeds & peppercorns in a kadai.
  2. In a small grinder, grind the dry spices to fine powder & set aside. (You can also use mortar/pestle to make powder)
  3. Heat oil in a kadai, add capsicum and paneer to it.
  4. Add salt & sauté on high flame for 2-3 minutes. Remove on a plate & set aside.
  5. In the same kadai, heat oil and butter on medium flame.
  6. Add bay leaf to it and fry for a few seconds.
  7. Add finely chopped tomatoes to it.
  8. Add red chili powder, turmeric powder, coriander powder & salt. Let it cook until tomatoes become mushy.
  9. Add tomato puree and let it cook for 3-4 minutes.
  10. Add about 2 tablespoons of prepared kadai masala and mix well.
  11. Add the sauteed vegetables and mix everything well together. Add some water if it's too dry.
  12. Crush kasuri methi in your palm and sprinkle all over the curry.
  13. Cover and let it cook for 3-4 minutes on low flame.
  14. Garnish with fresh coriander leaves.
  15. Serve hot with roti or Kulcha.



  1. Freshly prepared kadai masala makes the curry intense, aromatic and flavorful.
  2. If you like creamy gravy, you can add ¼ cup of fresh cream or soaked cashew paste.
  3. You can use fresh homemade paneer or frozen paneer. If you are using frozen paneer, soak in hot water for 15 minutes before use.
  4. Instead of fresh kadai masala, you can use garam masala. (but fresh kadai masala is recommended)
  5. Sauté vegetables on high flame, so that it remains crunchy.


Suggested cookware for the recipe 


Recipe Card

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