Moong Dal Tikki is a wholesome, protein-rich snack made with boiled moong dal, fresh vegetables, and aromatic spices. These crispy shallow-fried tikkis are topped with silky whipped Greek yogurt, spicy chilli oil, and fresh coriander, making them perfect for a healthy appetiser or evening snack.

What is Moong Dal Tikki?

Moong Dal Tikki is an Indian-style patty made by combining cooked moong dal with vegetables, herbs, spices, and rice flour. The mixture is shaped into tikkis and shallow-fried until golden and crisp before being finished with creamy Greek yogurt and chilli oil.

It is perfect for:

● Evening snacks
● High tea
● Healthy appetisers
● Party platters
● Light meals

The crispy exterior, soft centre, and creamy toppings create a delicious balance of flavours and textures.

Main Ingredients of Moong Dal Tikki:

For the Tikki

1. 2 cups Boiled Moong Dal

2. ½ cup Carrot, grated

3. 1 Small Onion, finely chopped

4. 2 Green Chillies, finely chopped

5. 1 tsp Red Chilli Powder

6. 1 tsp Salt

7. ½ tsp Black Pepper

8. 1 tsp Garam Masala

9. ½ cup Rice Flour

10. 1 tbsp Oil (for shaping)

11. 2 tbsp Oil (for shallow frying)

For Topping

1. ½ cup Greek Yogurt, whipped

2. 1 tbsp Chilli Oil

3. 2 tbsp Fresh Coriander, chopped

What Is So Special About Moong Dal Tikki?

These tikkis are naturally high in protein and incredibly satisfying. Rice flour gives them a crispy crust, while the whipped Greek yogurt and chilli oil add a creamy, spicy finish that elevates the dish.

Quick and Easy Moong Dal Tikki:

Made with simple pantry staples and everyday vegetables, these tikkis come together in under 30 minutes, making them ideal for quick meals and entertaining.

How to Make Moong Dal Tikki

Step 1: Prepare the Mixture

1. In a large mixing bowl, add the boiled moong dal.

2. Add the grated carrot, chopped onion, green chillies, red chilli powder, salt, black pepper, garam masala, and rice flour.

3. Mix everything together until well combined.

Step 2: Shape the Tikkis

1. Lightly grease your hands with a little oil.

2. Divide the mixture into equal portions.

3. Shape each portion into medium-sized round tikkis.

Step 3: Shallow Fry

1. Heat oil in a non-stick pan over medium heat.

2. Place the tikkis in the pan.

3. Cook for 3–4 minutes on each side until golden brown and crispy.

4. Remove onto a serving plate.

Step 4: Garnish and Serve

1. Top each tikki with a dollop of whipped Greek yogurt.

2. Drizzle over the chilli oil.

3. Garnish with freshly chopped coriander.

4. Serve immediately while hot and crispy.

Expert Tips

1. Drain the moong dal well before mixing to prevent a wet mixture.

2. Grease your hands with oil for easier shaping.

3. Add extra rice flour if the mixture feels too soft.

4. Cook over medium heat for an evenly crisp crust.

5. Garnish just before serving to maintain the crispiness.

Recipe Card

Moong Dal Tikki

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Make crispy Moong Dal Tikki with boiled moong dal, carrots, onions, and spices. Finished with whipped Greek yogurt, chilli oil, and fresh coriander, this protein-packed snack is perfect for any occasion.

Author:

Samridh

Ingredients

Tikki

• 2 cups boiled moong dal

• ½ cup grated carrot

• 1 small onion, finely chopped

• 2 green chillies, finely chopped

• 1 tsp red chilli powder

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp garam masala

• ½ cup rice flour

• 1 tbsp oil (for shaping)

• 2 tbsp oil (for shallow frying)

Topping

• ½ cup whipped Greek yogurt

• 1 tbsp chilli oil

• 2 tbsp chopped coriander

Directions

1. Mix the moong dal, carrot, onion, green chillies, red chilli powder, salt, pepper, garam masala, and rice flour.

2. Grease your hands with oil and shape into tikkis.

3. Shallow fry until golden and crispy on both sides.

4. Top with whipped Greek yogurt, chilli oil, and chopped coriander.

5. Serve immediately.

Recipe Note

For the crispiest tikkis, ensure the boiled moong dal is well drained before mixing. Topping them with whipped Greek yogurt and chilli oil just before serving keeps the contrast between the crispy tikki and creamy topping at its best.