No Rice Asian Fried Rice (Cauliflower and Broccoli)

Serves 3-4

Preparation time 10 Minutes

Cooking time 15 Minutes


Cauliflower - 1 no.

Broccoli - 1 no.

Onion - 1 no.

Tomato - 1 no.

Peanuts - 1 tbsp

Green Peas - 30 gms

Light Soya Sauce - 2 tbsp

Sesame oil -3-4 drops

Coriander - for garnish

Bellpeppers - 1 no.

Garlic - 2 cloves

Ginger - 1 knot

Green Chilly - 1 no.

Fermented Chilly Paste - 1 tbsp

An excellent alternative to the classic fried rice without any starch or carbs, fit for people on Keto.


1. Grate the cauliflower and broccoli to look like rice.

2. In a stir fry pan, heat the almond oil. (optional for keto)

3. Add the chopped garlic, chopped ginger and green chilly.

4. Add the chopped onions and toss for 2-3 minutes.

5. Add the bell peppers, green peas and tomato and give a quick toss.

6. Add the light soya sauce, salt, pepper,  fermented chilly paste and sesame oil.

7. Add the grated broccoli and cauliflower and toss properly till combined.

8. Cover and cook for 10 minutes till the veggies are cooked.

7. Garnish with coriander and serve piping hot.

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