No Rice Asian Fried Rice (Cauliflower and Broccoli)

Serves 3-4

Preparation time 10 Minutes

Cooking time 15 Minutes

Ingredients

Cauliflower - 1 no.

Broccoli - 1 no.

Onion - 1 no.

Tomato - 1 no.

Peanuts - 1 tbsp

Green Peas - 30 gms

Light Soya Sauce - 2 tbsp

Sesame oil -3-4 drops

Coriander - for garnish

Bellpeppers - 1 no.

Garlic - 2 cloves

Ginger - 1 knot

Green Chilly - 1 no.

Fermented Chilly Paste - 1 tbsp

An excellent alternative to the classic friend rice without any starch or carbs, fit for people on Keto.

Method

1. Grate the cauliflower and broccoli to look like rice.

2. In a stir fry pan, heat almond oil. (optional for keto)

3. Add chopped garlic, chopped ginger and green chilly.

4. Add chopped onions and toss for 2-3 minutes.

5. Add the bellpeppers, green peas and tomato and give a quick toss.

6. Add the light soya sauce, fermented chilly paste and sesame oil.

7. Add the grated broccoli and cauliflower and toss properly till combined.

8. Cover and cook for 10 minutes till the veggies are cooked.

7. Garnish with coriander and serve piping hot.

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