Sizzling Paneer & Veggies is a vibrant, flavour-packed dish where paneer and colourful bell peppers are marinated in spiced curd and cooked on a hot tawa. It’s quick, wholesome, and perfect with hot rotis.

What is Sizzling Paneer & Veggies?

This dish features paneer and green, yellow, and red bell peppers marinated in yogurt and spices, then cooked on a flat tawa with a light masala base for extra flavour.

Main Ingredient of Sizzling Paneer & Veggies:

1. Paneer – 250 g, cubed

2. Green Bell Pepper – ½ cup

3. Yellow Bell Pepper – ½ cup

4. Red Bell Pepper – ½ cup

5. Curd – ½ cup

6. Besan – 1 tbsp

7. Red Chilli Powder – 1 tsp

8. Coriander Powder – 1 tsp

9. Salt – to taste

10. Oil – 2–3 tbsp

11. Jeera – 1 tsp

12. Onion – 1 small, chopped

13. Tomato Puree – ½ cup

What Is So Special About Sizzling Paneer & Veggies?

The combination of smoky tawa cooking, creamy marinade, and colourful peppers makes this dish visually appealing and full of bold flavours.

Quick and Easy Sizzling Paneer & Veggies:

With minimal prep and simple ingredients, this dish comes together quickly and works perfectly as a main or side.

How to make Sizzling Paneer & Veggies

1. In a bowl, mix curd, besan, red chilli powder, coriander powder, salt, and oil. Add paneer and bell peppers. Coat well and marinate for 15–20 minutes.
2. Heat oil on a Circulon Dosa Tawa. Add bell peppers and cook until slightly soft and lightly charred. Move to the side.
3. Add paneer to the tawa and cook until golden. Lightly cut pieces using a spatula and move aside.
4. In the centre, add a little more oil. Add jeera and chopped onion. Sauté until soft. Add tomato puree and cook until the masala thickens.
5. Mix paneer and vegetables into the masala. Cook for 2–3 minutes until well combined.
6. Serve hot with fresh rotis.

Expert Tips

1. Do not overcook paneer to keep it soft.

2. Cook on medium heat to avoid burning the marinade.

Recipe Card

Sizzling Paneer & Veggies

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Category

Main Course

Servings

4

Prep Time

20 minutes

Cook Time

15 minutes

Calories

350

Sizzling Paneer & Veggies made with marinated paneer and colourful bell peppers cooked on a hot tawa with a flavourful masala base. Quick, easy, and perfect with roti.

Author:

Samridh

Ingredients

• ● Paneer

• ● Mixed bell peppers

• ● Curd

• ● Besan

• ● Red chilli powder

• ● Coriander powder

• ● Jeera

• ● Onion

• ● Tomato puree

• ● Salt & oil

Directions

1. Marinate paneer and peppers in curd mixture.

2. Cook peppers on tawa and move aside.

3. Cook paneer till golden.

4. Prepare jeera-onion-tomato masala in centre.

5. Mix everything and cook briefly.

6. Serve hot with roti.

Recipe Note

Avoid overcrowding the tawa to ensure even cooking and light charring.