Biryani Masala - Health Benefits, Uses and Important Facts

Biryani Masala - Health Benefits, Uses and Important Facts

If you enjoy cooking and eating biryani at home, you are well aware of the importance of using high-quality biryani masala powder. A mixture of flavorful spices in varied proportions that have been roasted and powdered is called "biryani masala." The spice mixture or powder known as "Biryani Masala" is frequently used in biryani or rice meals.. Biryani Masala must be added in order to give every biryani meal its spiciness, scent, exquisite, and distinct flavour.


Similar to garam masala, biryani masala also includes carminative qualities that aid in preventing bloating and even nausea. Spices like cumin and cloves help to neutralise acidity and avoid indigestion. This masala's Indian spices are full of phytonutrients, which aid in accelerating metabolism. These spices are also abundant in minerals, which aid in enhancing how well the body functions as a whole.



Difference between Garam Masala and Biryani Masala


Garam masala is a variant of biryani masala that is more complex and uses a larger range of spices, herbs, and aromatics. It is ideal for making chicken, mutton, or vegetarian biryani. It is frequently used as a condiment for rice dishes like biryani, pulao, and even mutton or chicken curry. You can use the homemade biryani masala powder to enhance the flavour of any kind of biryani like Hyderabadi veg biryani, chicken biryani, chicken curry, veg dum biryani and more.


How to make Biryani Masala at home? 

Instead of purchasing ready-made biryani powder and masala from the store, create your own at home using our tried-and-true method for biryani masala powder.

Any day, homemade biryani masala powder beats out store-bought. The handcrafted goods have a lot to offer.



This simple biryani masala recipe calls for the following ingredients: 2 tbsp cumin seeds, 3 bay leaves, 2 cinnamon sticks, 4 black cardamoms, 1 nutmeg, 1 mace, 2 star anise, 4 black cardamoms, 6 green cardamoms, 1 tbsp black pepper, 3 dry red chilies, 2 tbsp coriander seeds, 1.5 tsp Kashmiri red chilli powder, 2 tbsp



Take a broad pan and cook it on a low temperature first. Add the following: fennel seeds, bay leaf, star anise, cinnamon, black, green, and clove cardamoms, nutmeg, mace, and cloves. Cook all the ingredients well for 4–6 minutes over a low–medium temperature, or until a pleasant scent emerges. Turn off the flame, then give them time to cool. Transfer to a mixer jar and powder until very fine. Add the red chilli powder and turmeric powder now, and combine all the ingredients with a spoon or spatula. Your homemade curry sauce is prepared.


Tips to make amazing biryani masala at home:

  • First, place each spice in its own bowl or plate. Next, look to see whether they include stones, chaff, or husks.
  • Verify that they don't have any worms, fungus, or mould hiding on them. If so, throw these spices away.
  • Use new spices, not expired ones.
  • The spices can be sun-dried or roasted in a skillet or oven.
  • When using cinnamon, be sure you use ceylon cinnamon rather than cassia.


Dry roasting: Best way to prepare biryani masala


Dry roasting the ingredients is necessary for this recipe. Spices that have been dry-roasted lose their extra moisture, making them simpler to crush into a fine powder. The shelf life of spices in powder form is increased by dry roasting. When stored in an airtight jar or container, biryani masala remains delicious for up to 6 months.



Health Benefits of Biryani Masala:

The spices used in biryani masala are high in nutrients. Magnesium, minerals, and vitamin A are abundant in cumin seeds. Vitamins A and C are found in red chillies, which are excellent for immunity. Vitamin C is another important component of coriander. Black pepper facilitates better digestion. It has been demonstrated that cumin relieves the symptoms of high blood sugar.

Here are some of the major health benefits of biryani masala:


  • Fennel represents endurance, bravery, and strength. Fennel offers several health-promoting elements, vital components, anti-oxidants, dietary fibre, minerals, and vitamins in addition to its usage as a medicine.
  • One of the most effective treatments for halitosis is cardamom. Odors can be removed by simply chewing on the seeds. Because of its potency and reputation as a proven remedy for the foulest breath, cardamom is even included in some chewing gums. Additionally, it can be used to ease throat discomfort and voice hoarseness.
  • The star anise fruit has diuretic, antispasmodic, and antibacterial properties. Thus, it is frequently used when there is gas or flatulence.
  • Mace, which is a key ingredient in biryani masala, is a fantastic source of minerals including copper, calcium, potassium, manganese, iron, and zinc. It is also high in vitamins C and A, riboflavin, and folic acid.
  • Strong antioxidants like polyphenols are abundant in cinnamon.
  • Cloves can be used to treat toothaches and upper respiratory infections.
  • Due to its ability to lower blood sugar, cholesterol, and triglyceride levels, bay leaves have been reported to be useful in the treatment of type 2 diabetes.



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