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Gurmar - Health Benefits, Uses and Important Facts

Gurmar - Health Benefits, Uses and Important Facts

Gurmar, also called Gymnema Sylvestre, is a climbing plant in the family Apocynaceae. It is a well-known herb in Ayurveda, where it is valued for its important healing and medicinal properties. It is a woody vine that grows naturally in the tropical parts of India, Africa, and Australia. The leaves are long and oval-shaped, and they are covered with soft hairs. Small yellow flowers bloom all year long.


The leaves of gudmar contain gymnemic acids, a powerful bioactive compound that blocks the taste of sugar by interacting with taste receptors on the tongue. Because of this, gudmar is known as a sugar destroyer and is widely used to treat diabetes.


The leaf is mostly used for medicine. If you chew on fresh leaves, you may temporarily lose your sense of taste. This happens because the active ingredients saponins interact directly with your taste buds. Gudmar is also used a lot in Unani and Homoeopathic medicine to treat diabetes, urinary problems, obesity, breathing problems, ulcers, cough, eye problems, and snakebite.

Other names of Gurmar:


This amazing plant is called Madhunashini in Sanskrit, Gurmar or Gudmar in Hindi, which means "one who destroys sugar" in all three languages. It is a primary herb in many ayurvedic formulations such as Varanadi Ghritam, Ayaskriti, Varunadi kasaya, Mahakalyanakaghrtam, etc.


In the Indian subcontinent, this herb goes by the name Gurmar, Kavali, kalikardori,  Shakkaraikkolli, Podapatri, Dhuleti, mardashingi, Shirukurum Kaay, Sannagerasehambu, Kadhasige, Passaam, Shirukurinja, Kannu Minnayamkodi, and Gurmaar Buuti


Gurmar: A miracle herb for diabetes:


In Hindi, G. sylvestre is called "gurmar," which means "sugar destroyer." This is because the leaves of gymnema have a chemical called "gymnemic acid" that makes sugar taste less sweet. It is thought that diabetes can be helped by taking away the taste of sugar.


Gymnema sylvestre may also stop the body from absorbing sugar and fat, which could help treat obesity, diabetes, and high cholesterol. Diabetes is a common disease that happens when the body can't use insulin properly or make enough of it. People think that G. sylvestre makes more insulin by helping cells grow in the pancreas, which is where insulin is made. Gymnema sylvestre lowers the amount of sugar that gets absorbed in the intestines.


This could help people with diabetes or prediabetes lower their blood sugar levels even more.

  1. sylvestre might also stop the body from absorbing fats, which would lower the amount of "bad" low-density lipoprotein (LDL) in the blood.


Health benefits of Gurmar:


  1. Curb Sugar Cravings

Gudmar is highly valued for its amazing ability to change how sweet things taste and reduce the desire for sweets and sugars. In traditional medicine, people with ketosis who had an occasional sweet tooth were given gurmar leaves. This helped them avoid sugary treats by making them less appealing.


  1. Manages Diabetes

Because gurmar leaves are very good at fighting diabetes, they are used as a healthy supplement to control blood sugar spikes and metabolic syndrome. It makes insulin work better with food and makes insulin therapy and oral hypoglycemic drugs less important. Gudmar can also block receptors in the intestine, which slows the absorption of sugar and helps control blood sugar levels after a meal. While it also works to keep HbA1C, fasting, and post-meal blood sugar levels stable. Aside from this, gudmar leaves make pancreatic beta cells start making insulin again and fix beta cells that have been damaged.


  1. Helps people lose weight

Gudmar extracts are effective at helping you burn fat and lose weight. Studies have shown that gudmar leaves have anti-obesity effects that stop people from gaining weight and improve health markers that are linked to being overweight. When taken before a meal, the supplements trigger the central nervous system, which controls stress, fixes sleep problems, and changes cortisol levels. This makes you eat less and manage your weight.


  1. Potent Antioxidant Effects

Gudmar is full of antioxidants that stop harmful toxins from oxidising healthy cells and stop oxidative stress in the body. The tannins and saponins in gudmar supplements are good for you. They reduce inflammation and lower the risk of chronic diseases and metabolic syndrome. The immune system is also controlled by gudmar supplements, which keep infections away.


  1. Helps keep the heart healthy

Gudmar helps reduce the amount of bad cholesterol and triglycerides in the intestine, and it also helps the body get rid of cholesterol. Gudmar's ability to stop atherosclerosis stops plaque from building up in the arteries and lowers the risk of having a heart attack or stroke.


  1. Improves the health of the liver

The hepatoprotective properties of Gudmar supplements make them a powerful liver tonic that helps keep the liver healthy. Traditional medicine used the leaves to treat jaundice, ease the symptoms, and help people get better faster.


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